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I won't be able to weigh in until tomorrow, but I will do it before midnight forsure.

....why are you fasting for 20 hours?

That would depend on your eating habbits at work, can you get in a good preworkout meal before goign to the gym ?

I buy a lot when it's buy one get one free, I picked up 4lbs for around $3 which was a good deal.

I usually buy the frozen chicken from Walmart, it's $6 a bag, 3lb bag so it's $2 a pound.

Unless the can is lying to me, I am sure.

How does this compare to higher brands?

I was going to pick some up, but not sure if it's worth the extra $5-$10 to get a better brand?

I can handle the flavor no problem, I am just wondering...

I used like 1tbsp for a 6oz chicken breast, it made it so much easier to eat!

I noticed that bbq sauce seems to be pretty low in fat, any harm in throwing some on my chicken?

I was told tuna has around 30g of protein per can, I got some today at walmart, and it only has 22g.

Do some brands have more protein?

I had court today, so no lifting, but I am doing 30 minutes of cardio when I get home in the morning.

Day 2 - June 15th

7pm - Woke Up
8pm - Dole "Just Lettuce" Salad and 1 Slice of Cheese...

I started today, I work overnights so I am going to get some sleep then hit the gym when I get up.

I'll work on my pics tonight and send that email.

Say you are doing chest and back today, 3 sets of 10 reps.

Do you do 3 sets of one exercise then move on to another, or do you do 1 set of one exercise, 1 set of another and so on, and then come...

I usually do 12/10/8 as well, and if I can, I do one last set of 5-6.

According to that, I only have 18%, but I am much closer to 24-25%.

Futurama - Benders Big Score

I teared up when I found out that lars was really fry.

serious

Thanks for the tip, I will see what the store has.

I rarely eat butter on anything, tonight was just the exception.

What?

I don't think I am getting enough potassium, I have been eating a banana daily lately though.

I only have like 1-2 cups per day, if even. I was mixing it with my whey shakes but my whey is expired.

I used blue bonnet light, it says it has no trans fat on the tub? I looked online and it actually does have close to 1g.

So is weight lost mostly fat then?