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Good work and excellent shape!

yep, check out Mac's Articel about vegan nutrition and fatlos.

http://www.mikemahler.com/articles/macdanzig.html

Vegan Supps have Vitamin D2 (this is from plants) other Supps Vitamin D3 (in the majority of cases from animalproducts).

Thats the dif!

Check this:

http://www.bodybuilding.com/fun/mahler14.htm

http://www.bodybuilding.com/fun/mahler53.htm

http://www.mikemahler.com/articles/vegan_diet.html
...

Sounds pretty good.
Can you calculate the ratios and the total calories?

Skinny body-type? I don't buy It.
The place you stored bodyfat is where you are genetically predisposed to deposit it.
BUT everybody can get a ripped body (even vegans!!!), it is the calories...

yep, you can improve my english.
What is wrong?

,

The statement was: all vegans are skinny-fat!
And the 4 examples of vegans are an example to prove the opposite.

Hi folks,
all the time i read: a vegan diet make you "skinny-fat".
This is absolutely wrong!
There is no thing like skinny-fat, the skinny-fat story is nonsense!!

Bodyfat is a question of...

Not for SPI (Soy Protein Isolate), it's free of phytoestrogens.

A great articel about the soy misinformations:
...

I heard, this book is geat, but I never read it......

This skinny-fat story is nonsense!

Bodyfat is a question of calorie-intake!
Muscle Mass (Muscle hypertrophy) is a question of High Intensity Training (smart & hard training with heavy iron)!
...

Great choice!

More sources:
Protein content of vegan food in 100 grams!


- Soy Protein Isolate natural = 90 grams
- Soy Protein Isolate Flavored = 85 grams
- Pea Protein = 85 grams
- Rice...

Soy protein isolates (SPI) are free of isoflavones (also phyto-estrogens) and anti-nutrients. On the other hand, there are rice-,gemma-,hemp-proteins valuable.

Don't believe the vegan bashing threads.
Check my links and read the advice from mike mahler:

One of the healthiest and compassionate things that you can do for yourself and our world is adopt a...

Building muscle for a vegan is no big deal.

@ newmaria
check this:

http://www.bodybuilding.com/fun/mahler53.htm
http://www.bodybuilding.com/fun/mahler21.htm...

nobody need 1.5 grams /lb......that's an overkill.

A day plan, vegan:
#1 Selfmade Pudding with soy/riceprotein, linseed oil: protein=40 cal=250
#2 100 Gram almonds, fruits: protein=20 cal=708...

As a vegetarian, there is no need for soy. Skim milk, Cottage cheese, Egg white --> lean protein sources.

For vegans (soy free sources): rice protein, pea protein - Gemma protein isolate, hemp...

Protein content of vegan food in 100 grams:

- Soy Protein Isolate natural = 90 grams
- Soy Protein Isolate Flavored = 85 grams
- Pea Protein = 85 grams
- Rice Protein = 76 grams
- Soy-granules...

Check this Homemade protein bars by Mike Mahler

http://www.mikemahler.com/store_riceprotein3.html