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ah there's your problem, you are using wd-40, which is not a lubricant, and would be especially horrible for dry pulleys like this. clean your pulleys with all the built up wd40 junk on there and...

I like your idea of training heavy the first two days and then lighter/more reps the next two after a rest, but I am wondering if you have a thought as to how I could put that together with no rest...

6-2 245lbs here, trying to lean down while staying this weight, you know, so I'm just a wall

ok a rhino or elephunt or a hippo are not ripped, but has anyone ever seen a horse run?

thier chicken, at least a couple years ago, was real chicken, frozen sure, but not processed, just cut up and frozen, not the highest quality, but not nuggets. we had fresh (fresh is officially...

yeah I dont intend to get big on it, its more of a toning and conditioning for someone who's been lifting for a while. I'm gaining size off it because my base athletisism is much lower than it...

well now I am no trainer, but my current program, with goals similar and procedures similar to you, might be of interest to you.
I call it 10x10, I dont claim to invent it but I came up with it...

well, try a maintenance diet, not cutting or bulking, and doing the bulking lifting with a little extra cardio. it has been working for me

yeah thats kinda the idea behind this, to handle less weight and actual impact each day, so I dont hurt myself.

I guess I ment 5 day split then?
and I would do full squats, but I cant, no squat rack at my gym.

I want to change my program so that I go to the gym everyday and do more lifts but less weight, or at least less weight progression.
I was doing a starting strength program, and bulking, but my...

I am going to base my program off the starting strength program, and then go and deviate to do everything with dumbells instead of a barbell. THis is farily nessisary at least with the squats as...

after getting up and going to the vending machine for a bag of chips just now, I turned away and told myself I didnt need a bag of chips, anothe glass or water or milk would be better for me. felt...

Sports and Fitness Edge in VT (williston, so. burlington, essex) has DB's in 2.5lb jumps, starting at 2.5 and going to 150 I belive. unfortunetly, I cannot afford to go there, else I wouldnt even...

yeah I agree, the idea would be at the shoulders. My thought on why that might be ok for me is that it will be a while before I am up to weight beyond that which I could hold in my hands or is...

I think they might be in 2.5lb jumps, which means I might be able to go up a size every other workout. I dont really care what I call it, the idea is to get stronger and better looking.

I know the barbell is the general idea of this program, but in the absense of a squat rack can dumbells be used untill I get to a weight that I can't hold in my hands? and woudl there be negatives...

I'm eating better too now, decided I was gonna do it and damn it I will. granola and milk for breakfast, salad with chicken and eggs and cheese with fat free dressing for lunch, lots of milk, simple...

first workout was weak, I felt weak and am sore after. thats all fine, I knew I would be starting over from scratch. Starting using Ripptoe's program till I stall of course, or till I get to where...

so, wife got pregnant, had us a baby, lots of confusion and no time or money for the gym, so I stopped for about a year. Well I am way out of shape now, my pants dont fit very well anymore and I...