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Thanks for all the replies guys! :)



i think i wouldn't be able to hit my delts properly after doing chest. I'm pretty exhausted and struggling to even finish off my triceps.




Both?...

Hey Guys,

I'm having trouble finding the best spot for my rear delt and trap exercises.
First of all, is it necessary to do isolation exercises for them if i deadlift twice a week? (Also 2 rowing...

Ok thanks! But that brings me back to my original question. How do i figure it out/is 3000 enough?
Lightly active during the day and those workouts mentioned above.

@AlwaysTryin: That's without...

I know that i can't trust them entirely and that there always are fluctuations but it's so hard to estimate the kcals i burn when working out.
And due to the fact that i workout basically everyday...

Hey guys,

i need some help.
I was very skinny at the beginning (141 lbs, 5,9). Now i am at about 176 lbs but gained too much fat the last few months.
Myfitnesspal gives me a caloric requirement...

wear a stringer vest op

haha this is gold

that's amy thomson brah

exactly 9 am



could be even more fun tho

guys, pls do me a favor and misc this girl... she's so fkkn annoying with posting her ask on ******** all day
she's austrian, but i'm keen to know how she'll react to a huge amount of english posts...

nice back! those shorts couldnt be much longer tho...

8 months!

microsoft failed big time.. if they don't have big things in the oven for E3, Sony takes over this gen.

yeah... no. Definitely gonna re-include deadlifts again on my back day but i don't want lacking shoulders/legs...



lifting for 8 months...



course i want more mass. Previous routine was...

refering to my previous routine? So you think every muscle once a week would be better?

i guess both approaches got their pros and cons... when training every muscle only once a week you can have much more intense workouts... training every muscle twice a week with less intensity but...

got the same question mate... I trained every muscle twice a week, think i got good results but now i want to change things up a bit

I checked out a few threads here but couldn't find a suitable one.
Well, for 6 months i did a Split of 2 (+legs)

MONDAY: 1
TUESDAY: abs at home
WEDNESDAY: 2
THURSDAY: 1
FRIDAY: abs at home...

if it just was some random guy i would totally agree with you. But he was one of my best friends at that time AND even was present when i first met my girlfriend years ago. He was one of the last...

actually could use some advice.. this could be long:

Been with my gf for nearly 2 years, then she suddenly started to spend time with one my best friends at that time. When i found that out (she...