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Got my weight to 240 and I just recently benched 485 lbs. 2.02 times my BW.

Do what feels like your in the best grove. I like to go about a foot wider that shoulder width.

Thanks, LMAO. Great pic.

With gloves much grip is lost. Give me some chalk and that's all I need. Use your hands and eventually they will get tough. "Pain is temporary, pride is forever" take the pain temporarily and...

CRAZZZZYYYNNNEEESSSS!!!!!!

This is a touchy subject. Everybody needs to start somewhere, but then there are all of the weird quirkey things people do to draw attention to themselves even if they are unaware it is happening. ...

Well, for the first time I actually did a max out in the bench, squat, and deadlift all on the same day and these are the results.

Bench(raw w/no pause)475 lbs.
Squat(belt, knee wraps)465 lbs....

I would recommend having her do some heavy close grip reps. 5x5 would work. It makes the sticking point larger and should help increase her strength in that area after some work.

Unfortunately yes, but to my defense I have had both of my ACLs reconstructed. So the legs got forgotten for a while, I'm trying to fix that problem.

That's because they get dropped from 7 feet up in the air.

Well the voices must be heard.

cool

I love this freakin guy.

I do say.

Testify my brother. You hit the nail on the head.

I don't believe than anyone said that they don't make a sound. Yes, yell or whatever for those hard last couple or powering through that PR. But going berserk on every rep. Seems like a big waste...

Blaablaablaa. (I say this with all due respect to a fellow lifter) Listen up pup, there is lifting and being loud and then there is just being a f*#@ing idiot. Everyone is just telling a little...

I feel your pain.

Now, this is not directed to all people who workout at Foo Foo gyms but everone who works out in a hard core gym knows what I am talking about.

Why I hate FOO FOO GYMS!!!

--Too clean, and the...

Yea, I think I hate the hssssssssssssssssssers even more than the screamers.