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ok I don't have anywhere else to brag, so here it goes..(mock meet)

squat (wrapped) 215kg
bench 130kg ( 135kg attempt but the spotter had the phucking briliant ideea to grab the bar. it would...

ok fam, need help

I have 3 weeks left and I'm doing a mockmeet.

Today was my last max day for the squat(doing the cube by the way):

185kgx1(90%) - ok
190kgx1(92.5%) - ok
195kgx1(95%) -...

ok so I'm still pondering..when is fat, fat enough?

so I'm part of the team now!

Nice lifts!

I would say to invest 9 weeks into the program and see it for yourself.

My lifts are way lower than yours, dunnno if my opinion counts, but nevertheless the cube works wonders for...

ok so yesterday I couldn't bend enough to put my socks on..am I a powerlifter now?

Try locking your knees first and then hip lockout, to get the most drive out of the legs.

For me sumo dl helped my squat(low bar) and conventional dl lockout.

that's.. very impressive

anyway..on the hips shooting up (I deal with this a lot too),dunno to much about biomechanics, but I've read somewhere that on conventional deadlift the weight will start...

I would laugh my arse off

Don't drink and drive..wait wut?

Lel. I've stopped reading there. How big was the sample, age, gender, nutrition, for how long, what type of training was used etc..

I think it depends a lot on the position of the bar, when i was squatting high bar i would bend the knees first, but since i've switched to low bar i go with the hips first like trying to sit on a...

any poverty links?

well it doesn't have to be a weight PR...

and here's my attempt, still chitty form w/ the hips shooting up...


*****://www.youtube.com/watch?v=lGf9ep1-QJU&feature=youtu.be

bumper

A little background:
It's my 4th week on cube method. I've switched to sumo 2 weeks ago and using conventional as accessory work. Last workout I did max workout for sumo:
400 x 3
400 x 3
400 x 5,...

220 - wrapped squatw
240 - sumo deadlift
140 - bech

600 kilo total. This are my powerlifting goals and if possible demolish them by the end of the next year.

Or it's just me..

Anyway, today was rep day, 5 x 5 140 kg. This was my 3rd set. Is my form good?


*****://www.youtube.com/watch?v=2ayMZAT7k5o&feature=youtu.be

so..when it starts?

lol, I've thought +140 isn;t today. But on the entry form malan is going for PL, when did he changed his mind?