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straight arm pull down and alot of chest stuff

bulk but do it realllllyyyy slow, even eating maintenance while lifting.

No offence but you do not have the mass to cut much further without looking like you've never touched weight or food in...

answered your own question, it's all generics.

pharma on the other hand

whutttttttttttttttt.

95k in debt to be an actress? What was she thinking

you should probably cut, lookin a litte flabby.


not srs

If you really stick to 250 over maintenance you'll grow (painfully slow) and most likely be a lower body fat then you are a year from now due to the added lbm.

Keep hustlin cuz

all of them.

I'll just put it this way, they will never be as good as you want them to lol.

As long as youre stronger than the day before, youre on the right path.

^^every natty ever. lmao

Came in to say this... leaving satisfied

Do push pull legs x2 a week and focus heavily on biceps twice a week on pull day

you dont have enough mass to be worrying this just yet, but if you want an answer, do alllllooootttt of face pulls. I do 100 total reps 4x a week

Need more stats. You seem very new to all this so you should pack on some meat before you start sculpting and worrying about why one arm is .25" bigger.

Cut to 155lbs then and see if you're at 0% be then

how are you 165lbs the way you eat? lol srs question

not knocking anything but those look really high, are those gonna pass in comp?

either way that is an insane amount of weight for a teenager

Also add in heavy partial lat pull downs, like half reps only the top portion before biceps start to get involved, crazy lat pump. Anytime you do them someone will try to come over and tell you...

too high

I hate using rich piana as an example but i mean something like this.

*****://www.youtube.com/watch?v=JRdENPp45aY

for some reason no matter how i do them, any kind of rows and deadlifts only...

youre 140lbs and 6 foot tall, you DEFINITELY are not eating enough

i'd be more sympathetic if you were like 220 and couldnt gain weight but eat more then youre 2000 calories youve been eating a...