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Yeah, there are times when I hold my breath when lifting heavy weights. It could be the cause why I start feeling dizzy from weight training.

On the days I weight train. I notice when I lift heavy weights for an half-hour. I start feeling kinda light headed which is wield. I usually come to the gym energized and ready to train, but after...

Thanks for the advice.

Well today I trained while I was still sore. Working out knocked out my soreness abit, and now my body feels more tight.

Thanks for the advice guys. I'll go train today and see how it goes....

Just curious if anyone thinks this is ok. On Sunday I did a total body workout, and on Monday I did light cardio. Today I'm going to do another total body workout, but I'm still sore. Do you guys...

I've got a question to anyone. Is it possible for me to lose weight and gain muscle on a caloric deficit? I heard that it can be possible for a person who is overweight. I'm just wondering if its...

Glad to hear the Positivity on this thread. I know we all have are own obstacles to overcome in life, and even as we age well all still make mistakes. As long as we learn from are mistakes and keep...

Thanks I'll be sure to keep track of my calories.

For me most of my life I always been fat. In high school I made alot of dumb choices that cause me to go into depression. Dumb choices that still affects me even till today. I was in such a...

Thanks I'll checkout the nutrition section.

I've been struggling with my weight for awhile now. I'm 6'2, 263 pounds and I want to lose weight and gain muscle. I'm thinking of doing total body workouts for 3 days a week, and light cardio on my...