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I currently put 10 grams in my water bottle and drink it durring the gym. Is this enough? Should i be taking more later in the day? Im on a cut, and dont want to lose any muscle

Why not too low on carbs? i thought low carb diets were very good? Or the ratio should be 50 protein - 30 carbs - 20 fats

I wish I had known this, because i want to drink my BCAAS intra workout... when should i take them insead?

if your over 21 and you believe in god/are religious = you fking fail

Horrible taste too... wtf.. man this stuff creates a strange "film" over the water...

Bump! I think maybe the carbs too high? Or am I not eating enough? I want to lose as much fat without losing muscle... Should i be supplementing with more protein?

lol?

I didnt know an 8oz chicken was that big. Just started weighing out my food. 8oz is a LOT

How does this look to you guys?


I am 5'9 or 5'10, 185lbs , 16-17% bf. Here is usually what my diet will consist of ( some foods will change but generally around the same calories ) ...

How does this look to you guys?


I am 5'9 or 5'10, 185lbs , 16-17% bf. Here is usually what my diet will consist of ( some foods will change but generally around the same calories ) ...

I believe my maintenance calories is around 2700 - 3000 Calories/day. If I shoot for 2000 cals/day will this make me more sesceptable to muscle loss? Will still be lifting normally.

Man, really that low on the carbs? Thats very interesting. If you dont mind could you post an example of your cutting diet? Thanks for the quick response man

Although its only 1 o clock my cals are half carbs, What shoudl the ratio generally be ?

Every BMR calculator i've used has given me DRASTicALLY differnt numbers :/ . Just wondering what you guys think

I am 5'9 - 5'10 . 185 pounds, 16 - 18 % bodyfat. Male, and I workout for about an hour everyday. Cardio/lifting. How many calories do I need for maintainence/how many should I shoot for to lose alot...

Do you guys think I should be doing fasted cardio in the morning on NON lifting days?

Its impossible for me to work out if I dont have a Pre Work out supp :/

Thanks for the replys/tips guys. Yeah I will prob do my warm up 15 min then 20 min after lifting. I gotta also start counting cals :( I never do that but I will be using fitday.com starting tomarrow....

I usually lift for 45 min and do a 15 min low intensity cardio warm up before. Usually 4mph for 15 min ~ 1 mile. I want to preserve all the muscle/strength I have as much as possible. Should I still...

Never used google brah?