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    Squat 95x8 135x5 175x3 200x3x3 Vertical...

    Squat

    95x8
    135x5
    175x3
    200x3x3

    Vertical Leg Press

    7x12
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    Ty sir. Maybe I'm underestimating the weight...

    Ty sir. Maybe I'm underestimating the weight right now though.
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    Deadlift 135x3 225x1 275x1 325x1 375x3x3 ...

    Deadlift

    135x3
    225x1
    275x1
    325x1
    375x3x3

    Back Extensions
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    Ok, I think you can stop denying it. Your bench...

    Ok, I think you can stop denying it. Your bench is now ahead of mine. lol Nice work.
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    Back & Shoulders: Pullups 4x10

    Back & Shoulders:


    Pullups

    4x10 <-- These are getting easy. Might wanna start either increasing reps or adding weight

    DB Rows

    4x10
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    Ty sir. Still much work to be done to come...

    Ty sir. Still much work to be done to come anywhere close to you though. Look forward to the challenge. :D
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    Squat 95x8 145x5 185x3 225x1 245x5x5 RDL

    Squat

    95x8
    145x5
    185x3
    225x1
    245x5x5

    RDL
  • Just pop it right back in and you're good to go...

    Just pop it right back in and you're good to go Woodman.

    Dat leanness tho... Brb... Fapping...
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    Agreed. lol

    Agreed. lol
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    Yeah, definitely. As far as the BB work goes, 225...

    Yeah, definitely. As far as the BB work goes, 225 was pretty good. I definitely had more every set including the last set. It'll only get more challenging though in the coming weeks, so I'm looking...
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    Bench 95x8 145x5 195x3 225 lbs. 5 sets of...

    Bench

    95x8
    145x5
    195x3

    225 lbs. 5 sets of 3 reps


    DB Bench
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    Deadlift 135x3 225x1 275x1 325x1 365...

    Deadlift

    135x3
    225x1
    275x1
    325x1

    365 lbs. 4 sets of 3 reps

    Back Extensions
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    Does this mean you'll pull the long awaited 600?...

    Does this mean you'll pull the long awaited 600? lol
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    First off, I just wanna make a correction on the...

    First off, I just wanna make a correction on the last post. It was actually 6 sets of 4 reps for the DL's.




    Deadlift:

    135x2
    225x1
    275x1
  • So Lucky Charms has been the key all along for...

    So Lucky Charms has been the key all along for Woodman's gainz? isthisreallife
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    How's your diet right now? Or at least before you...

    How's your diet right now? Or at least before you got sick...
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    How's the family doing Jshaw? Everyone ok?

    How's the family doing Jshaw? Everyone ok?
  • I'll still take 1 rep of 310 right now, thanks....

    I'll still take 1 rep of 310 right now, thanks. lol

    How difficult are the BB Rows at that weight? Just curious. Do you feel like you've benefitted more from less than 10 reps, higher intensity...
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    Ok, haven't had a chance to post workouts. Gonna...

    Ok, haven't had a chance to post workouts. Gonna at least list the big 3 stuff. Here we go..


    Deadlift workout:

    135x3
    185x1
    235x1
    275x1
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    Congrats on those beautiful kids Josh. 500 squat...

    Congrats on those beautiful kids Josh. 500 squat and 2 babies. Best week ever?
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