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  • Thanks bro, guess I was confused why it talks...

    Thanks bro, guess I was confused why it talks about sub-max run up and deloading when I guess the sub-max run is the deload...

    Any ideas about how to transition to this from cutting on a...
  • Anyone explain Lyle McD's Deloading Week for Generic Bulking?

    Ok, I'm having some trouble understanding Lyle McDonalds Generic Bulking Routine.

    I get that I start the first 2 weeks lifting 80-85% of my max, then focus on progression for 4-6 weeks and then do...
  • Hmm, thanks for your 2 cents but personally I'm...

    Hmm, thanks for your 2 cents but personally I'm gonna chose to not waste my time reverse dieting up. Both going to maintenance or straight to a surplus will incur water weight gain and whatnot so the...
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    Training for MAINTENANCE?

    Sup guys.

    I understand that when one is cutting they can reduce their training by as much as up to 2/3rds providing intensity (i.e weight on the bar is maintained) and protein is adequate however,...
  • My maintenance is 2500 calories, coming off my...

    My maintenance is 2500 calories, coming off my cut at 1800 so would be going up to 3000.




    I posted a thread on whether or not I should reverse diet back up and from what I remember it was a...
  • Go up to maintenance from a cut or straight to a surplus?

    As title says.

    Obviously I'd rather go straight up to a a surplus as opposed to maintenance but are there any solid benefits to going up to maintenance first?

    Thanks.
  • Thanks man, I suppose you are right though - you...

    Thanks man, I suppose you are right though - you need to look at it from the perspective that you're shoulders are getting worked on bench even though you may not be able to lift as much weight if...
  • I'm interested in upper/lower splits OR push/pull...

    I'm interested in upper/lower splits OR push/pull mainly because I can get more done in that time and I work late every day now.

    My only concern is that say I'm doing a push/pull split where I'm...
  • Care to elaborate?

    Care to elaborate?
  • Alternatives to traditional 5 day body part splits for bulking?

    Hi guys,

    Made another post on this but no responses, perhaps it wasn't worded right to warrant any.

    I feel that I'm doing too much training 5x a week (chest, back, shoulders, legs, arms) doing...
  • Thought a calorie was a calorie and that meal...

    Thought a calorie was a calorie and that meal timing is irrelevant?

    Can you cite any studies on your comment above so I can check it out further?

    When would you consider 'around your...
  • Where's the happy medium... *sigh*

    Where's the happy medium... *sigh*
  • Thanks guys. I had this illusion I could stay at...

    Thanks guys. I had this illusion I could stay at 9% but seems it's not gonna be possible unless I'm strictly counting calories to ensure I'm in a small surplus each day which doesn't sound fun,...
  • Thanks buddy. Makes sense and glad to get a...

    Thanks buddy. Makes sense and glad to get a second opinion on what I already suspected.

    What about eating at maintenance on rest days to allow for a bigger calorie surplus on training days -...
  • Why is that?

    Why is that?
  • Anyone else got any evidence/thoughts to help a...

    Anyone else got any evidence/thoughts to help a brother out?
  • Effects of a weekly surplus vs daily surplus for muscle growth?

    If I want to be in a weekly surplus of 1000 calories (150 calorie surplus per day) for a lean bulk is it better to:

    a) Just consume a daily surplus of 150 calories OR
    b) Be in a 200 calorie...
  • Are conventional high-volume bodybuilding routines BS?

    As title says.

    Some routines are so widely accepted yet ineffective which has caused me to question my own typical separate day per body part bodybuilders split. For example, a huge majority...
  • If your in a deficit 6 days a week but screw up 1 day..

    If I have been in a 500 cal deficit for 6 days this week (so a 3000 cal deficit), am I right in saying that you would need to consume 3000+ calories over you maintenance to screw up the deficit for...
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    Don't think I was getting unanimously clear...

    Don't think I was getting unanimously clear answer as I hoped.

    For people saying do the same as I was on a cut, it's what I've been doing (with no problems) for the last 4 months, but seems...
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