Type: Posts; User: pshopmuscle
looking great man. Rock hard delts, nice arms, good abs, good cuts in your pecs.
Congratulations - awesome progress.
Sadly, they're one of the few things less accurate than creating a "What's my BF%?" thread on BB.com. I've seen them swing 12 BF % points over the course of a single workout. Entirely useless.
Maybe you could post pictures instead of Word documents?
This forum is like one of those shady Mexican clinics in Tijuana...you get diagnosed however you want. If it were to be believed, 80% of the population either has gyno or pectus excavatum.
There is nothing...repeat NOTHING...wrong with your chest. It's just completley natural variation in how the muscles connect with the sternum. I'm not sure that those who diagnose pectus excavatum...
I agree with your estimate. You don't carry a lot around your stomach but I'd say 13-15% a well.
pic on the right just looks less flexed. There's more separation between left and right which seems to imply they're just less tensed.
I'd say about 12%
quit obsessing and lift.
I'm thinking about 14%
think you look really good, but i'd go with a % or two more than 11.
outstanding progress! really amazing.
at your age and how you look now, pretty much no time at all.
You'd look great with a cut but you don't have that much fat now. Couldn't hurt to go until April 1. Great job.