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    No discussion of any drug of any type allowed on...

    No discussion of any drug of any type allowed on this site.






    Read the forum rules before posting again, OP.
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    Thanks, Ron; I've had a good...

    Thanks, Ron; I've had a good 'send-off-to-deload-week' week of training so far, and expect that to carry right through tomorrow's training.



    I'm still learning too; geez, I hope that never...
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    If you manage to get down to an actual, honest...

    If you manage to get down to an actual, honest 10%, I bet a dollar to a donut your opinion of how much more difficult it is to get even more lean will have changed.

    But then, you won't know until...
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    YW. There are a number of very knowledgeable...

    YW. There are a number of very knowledgeable posters ITT; we all help to support each other.




    YW. I messed around with a million iterations of that rice recipe before settling on what I...
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    I'll help where I'm able. If you decide to post a...

    I'll help where I'm able. If you decide to post a vid in this thread, PM me so I don't miss it.
  • At 165, you don't yet have the muscle mass to...

    At 165, you don't yet have the muscle mass to support a cut; you'd likely end up looking skinny. Put on another 10-15 pounds, and then reconsider at that time.

    Stick with what's been working---F5....
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    YW. I think it's the quickest way to getting...

    YW. I think it's the quickest way to getting Lunge form sorted; you can then concentrate on balance.
  • That's a 20-pound increase in body weight; if...

    That's a 20-pound increase in body weight; if you've worked hard to keep up with the progression scheme in F5, at least half that weight should be muscle. I'd say that's a pretty good gain.
  • I'm confused; how long have you been on F5,...

    I'm confused; how long have you been on F5, consistently?

    How much weight have you gained since you first began weight training?
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    Yes. Try bending your legs at the knee, and cross...

    Yes. Try bending your legs at the knee, and cross your ankles behind you; that will help keep you more-upright.




    A word about perseverance; I've been doing this for a long time. In all that...
  • Lulz Came ITT just knowing opie was gonna...

    Lulz

    Came ITT just knowing opie was gonna already be red.
  • You might find what you're looking for ^^^^here,...

    You might find what you're looking for ^^^^here, OP, but it won't answer the question of how long it takes to cause health problems.




    The only other thing I can add is that I've seen many...
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    Using a machine that is doing most of the work...

    Using a machine that is doing most of the work for you is no way to eventually be able to perform the exercise unassisted.




    I didn't say anything about "jumping up to the bar;" for a...
  • That's not going to happen in this forum, at...

    That's not going to happen in this forum, at least not to as much of an extent as I can prevent it.


    Follow your doctors' advices; no one here can possibly know your exact situation, nor diagnose...
  • You need to check the batteries in your...

    You need to check the batteries in your Sarcasm-O-Meter. That reply, posting all that nonsense from aceto, was done as a joke.
  • I would think photos of concentration camp...

    I would think photos of concentration camp victims/POWs would be plenty enough evidence.
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    Pullups/Chinups are traditionally a difficult...

    Pullups/Chinups are traditionally a difficult exercise for females to master; good on you for having them as a goal.

    However, using the 'assisted' machine will likely only ever make you good at...
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    Ugh................I actually like Winter, but...

    Ugh................I actually like Winter, but that's a bit much. The Accu-Guess Weather Dude predicts sub-zero temps here by Saturday.


    ....................already looking forward to Spring.
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    Stop pressing behind your neck; it's a rotator...

    Stop pressing behind your neck; it's a rotator cuff injury looking for a victim, and all for no benefit over doing conventional Barbell (or dumbbell) Presses.


    If you're trying to work your rear...
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    Based on your short post history, I see red in...

    Based on your short post history, I see red in your future.
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