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I can leg press about 1 TON. I can only squat like 135 though.. its ok leg press is the ABSOLUTE best way to get beefy legs. Squats are dangerous and for losers... lol

no lower back pain, but i agree alot needs to be worked on!

Thanks, need to focus on that hip drive next!

yea, lmao it is. I know its not perfect I can still see a little round of back at the start of the pull. Might need a little more hip drive. But its an improvement over my deadlifts from the week...

Things still don't look perfect. Give me your thoughts and i will listen =]

link
https://www.youtube.com/watch?v=2WIxpOoPQXA

yea, i know this was a tad sloppy, im deloading next week so when i get back to a normal rep scheme i will try all theses tips and post a new one

Right sorry im kind of new to youtube. I believe i fixed it sir

Thanks, also i know its not ideal to rate form on a 1mr. However, its the only video i got right now so don't trash me for that

I know its not perfect so tell me what you think i need to improve on. Im very aware it was a grinder it was my PR for weight.
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Low-bar squats puts less pressure where it sit on your shoulder but, it will create alot more tension on the shoulder joints themselves because of how your hands are positioned. IT usually takes a...

Yea, IDK what the hell your talking about. He will not screw himself over. There are more benefits to doing this type of routine. Focusing on strength allows you to lift more weight for more reps in...

Try and pick up some dumbbell chest press and focus on that contraction. I know that works well for me. However i would completely abandon barbell benching i would just limit it to one exercise, once...

This is pretty good. If you havent been lifting a while it might be too taxing at first. Id recommend you hit strength workouts for the first half off the week. Focusing in the 3-8 rep range mainly...

I made some pumpkin spice oatmeal with theses guys mixed with sunflower seeds and dates. IT was great NOM NOM NOM! OUTWORK!

LMFAO, What this guy said. If your not eating more calories than your body burns your not going to gain weight. Never consider steroids unless your are advanced, much older, have done your research,...

popped some blood vessel possibly.. never really herd of this happening

Try working out I herd thats what they do at the gym now adays

LMAO, don't let anyone tell you those are the absolute BEST thing for you to do. Everyones body responds to things differently. Standing curls and hammer curls are both great exercises but who's to...

in my opinion you should cut out the run and remove the second leg extensions. Then you would start with two compounds, get a little rest from the calf raises, hit lunges and end with your extensions...

yeah its recommended that males get 38 g daily but thats just number to aim for. Slowly increase it otherwise youll get cramps and other annoying stuff. I probably average 50 or so depending on if i...