So last night i tried something new and I really liked it for a change, I did an ALL pushup workout
I set my timer, and every minute on the minute I did 15 pushups. I did it for 30 minutes, and then...
Legs!
Concentrating on dem quads
Front squatsp
going as LOW as I can of course. I like my butt to almost touch the ground.
warmed up, starting with the bar, then 5 working sets
Big Back and Bicep
Well, I wanted to make one of my last workouts of 2014 a BIG one, so I went to an old favorite.... 10x10 pullups!
I love doing this to start out a workout. I get a pump out of...
Still on that musclepharm combat whey powder and loving it! Feeling stronger and looking better! I'll have to take pics in the next few days!
shoulderz n trapz
military press, standing
1x12 @45...
Halfway
Well I have officially taken in over HALF of the ten pound bag. Over 5 pounds of MuclePharm Combat Cookies 'n' cream protein! and....
I LOVE this stuff. Seriously, it is the BEST. I have...
Chest and triceps
I had an AWESOME chest workout today. Really fried up every last ounce of energy. I am so glad I had a COMBAT COOKIES AND CREAM shake waiting for me at home. I love this stuff. I...
volunteering can actually make you a less desireable candidate for a real job. Doesn't always sit well with the local union either....
God bless the guys who do it, but it's not something I would...
December 3, 2014 workout
Back and Biceps
I had a great workout. Back and biceps is my favorite day, and I decided to have fun with it and do all my favorite movements
Bodyweight pullups
what...
Alright guys I got back to it today and it felt so good!
I did shoulders and I decided to mix it up a bit by starting with a hang clean and press. I am going to have to do this more often because I...
Sorry for the hiatus bros! Got called into work with no advanced notice and had to live/eat/sleep at work for a week... emergency's are unpredictable I suppose....
so I was unable to follow a real...
Not sure if troll, but when it comes to my best friends in the world, honestly we give each other so much **** (sheet) that an outsider might think we hate each other. Sometimes we get drunk and...
Op, you are a crazy cat lady.
Soon you'll have 100 cats, and kittens, and live in even more deplorable condition. feces covering the whole floor. emaciated cats eating other dead cats just to...