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this is good but who is it written by and is there research backed up?

i have to develop a powerpoint presentation, backed up with scientific research related to the article posted below, that proves that article is incorrect and that you cannot gain 10lbs of muscle in...

dam didnt know an argument was going to erupt

what you think about his words, not trying to bash anyone just came across this and seeing what people think

start at 6:05 or start from begining,...

i hear a lot of people talking about it, how they do hiit in the am on empty stomach. But thats why im asking this question

so my friend and i got into an argument, i told him that you are able to burn more fat for fuel doing cardio early in the morning on an empty stomach upon waking up. He believes that you burn the...

try using almond milk

go low until you can feel the stretch and your pecs actually being used, if that's 80 degrees go 80 if its 110 go 110, but go slow and controlled and really feel that chest stretch once you feel then...

yeah protein bars could be a good way to control my chocolate cravings

i dont eat candy to make it fit into my macros i tend to binge in it cause it taste so good and i am addicted to it, i eat well until i feel like i have to have some chocolate so i guess most are...

well im not that good with this whole macro situation, i never really knew how to calculate it or even know what mine is, all i know is that i try to eat a good amount of protein and since im trying...

my macros are at 50/20/30, trying to cut down on carbs and eat more fats idk how effective it is

so yeah ive been trying to eat healthy, and currently at about 11% body fat trying to reach 8-9 but i just cant seem to get away from binge eating candy every/other night, like i am so motivated i...

oh ok i gotcha, so what should my carbs be around like 175-200 and my fats should bea about 50??

can you elaborate?

ok so i understand the whole point of macros i just dont know how i come up with my macros, i know seems noobish but i finally decided to take my nutrition more serious than just eating healthy i...

i only eat dragon maki, and scorpion maki, omg i want sushi now

pretty basic stash

http://i51.tinypic.com/345ijh0.jpg

agreed

honesty it just takes patience, time, and hard work at the gym, i used to wonder the same question but i just kept on hitting my chest hard, and finally after a year of lifting my inner chest is...

i don't workout for chicks, i workout to create an aura. when i walk into a room, introduce myself to someone, go for a job interview, i love looking dominant, in charge, and in control. I love...