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Type: Posts; User: rockangel

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  • This really depends on who is saying it and what...

    This really depends on who is saying it and what context it is said in.
    I would ask:

    Who are these people? are they people you trust or are they randoms??

    Are they saying this in your best...
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    First you need to build muscle in the legs, which...

    First you need to build muscle in the legs, which means, lift heavy and eating in a calorie surplus.

    Then to "get ripped", you will have to "cut" fat which means being in a calorie deficit.

    You...
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    I was able to get my workout in today and feel...

    I was able to get my workout in today and feel good about. Walked out knowing i could not have done any more weight or any more reps. I am completely spent and it feels good!

    I will be dropping...
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    I understand that my views are more minority,...

    I understand that my views are more minority, which is exactly why most people think jessica biel is "too muscular" when she really isnt, she just has a bit of separation and people assume.

    But...
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    Looks like you dropped water and/or manipulated...

    Looks like you dropped water and/or manipulated sodium with your prep, which is a definite no-no for bikini girls especially since you dont need to be hard or dry onstage like a bodybulder would....
  • Do a google search all this info is out there. ...

    Do a google search all this info is out there.

    But all of the organizations you have listed are completely different and separate from each other. They all have their own shows and their own...
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    No, if you are able to train 2x a day several...

    No, if you are able to train 2x a day several times a week, you will

    a) not have enough intensity in every workout to make anything happen "faster" or otherwise
    and
    b) not have enough rest for...
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    Congrats! Your pics look really good. I think if...

    Congrats! Your pics look really good. I think if you can add some more size, you can go far with it. Just keep going!!
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    agreed, jessica biel has some shoulder separation...

    agreed, jessica biel has some shoulder separation (little easier to see in the Blade photos) but that doesnt make her muscular. And madonna is crazy lean with definition and all, but again not really...
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    I think so too, but i think also that most just...

    I think so too, but i think also that most just do not have a grasp on true body composition and what it takes to change it. Thats why we keep hearing the "but i put on muscle quickly/easily"

    I...
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    Down in the comments: "Awesome article! I do...

    Down in the comments:
    "Awesome article! I do have a question for you though…I’m a girl that falls in your last category of being 5’7 and 115-120lbs but I have more muscle than I’d like, especially...
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    Shes not that muscular at all. But she is 5...

    Shes not that muscular at all. But she is 5 inches taller than you at the same weight, her body compostition may be better than yours...has nothing to do with "lifting heavy"....



    I doubt its...
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    http://bretcontreras.com/how-to-attain-a-slender-l...

    http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/


    They are not "lifting heavy".
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    Sticky: Looks like she has implants. She may have been...

    Looks like she has implants. She may have been large before but going by several of her pics, she has been a few different sizes of boobs.
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    width is determined by the profile (low,...

    width is determined by the profile (low, moderate, moderate plus and high, cc's also differ between brands widths as well) and by the breast width measurment of each individual. If someone has a...
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    Even if she loses weight, she will still retain...

    Even if she loses weight, she will still retain her skeletal build, so broad shoulders and broad rib cage, she will be able to "get away" with more cc's. Not to mention that very seldom do people...
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    The reason that CC's look different on different...

    The reason that CC's look different on different people is due to breast tissue amount, amount of skin in breast area, and people's body build.

    The best thing to do is to stop worrying about what...
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    No, you cut out whole food groups and types of...

    No, you cut out whole food groups and types of food. Bad preps cause the issues you have... not reverse dieting.

    had you not been so restrictive and changed your diet so extremely, you would not...
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    In our school system, you dont get birthday...

    In our school system, you dont get birthday parties in the class, but the kids parents are allowed to bring whatever treat they want and share it with the class as they go home for the day. Parents...
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    I LOATHE those parents that HAVE to bring...

    I LOATHE those parents that HAVE to bring cupcakes or cookies on their kids birthdays, for a couple of reasons. 1) there are 36 and 32 kids in my childrens classes, it seems like it is always...
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