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  • I went from 250 pounds to 197 in one year even. I...

    I went from 250 pounds to 197 in one year even. I ate 1900 calories a day and trained four days a week with weights. I took a cheat day every saturday. It is not hard. It is simple math and...
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    I added muscle mass while losing fat last year.

    I added muscle mass while losing fat last year.
  • Thread: Body Fat%?

    by Powerkicker
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    382

    20%

    20%
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    You are doing great. You also do NOT need to feel...

    You are doing great. You also do NOT need to feel limited in your equipment. I have exactly the same gear variety as you in my garage and I have had good success in losing 50+ pounds in the past 11...
  • I would clean bulk in your situation.

    I would clean bulk in your situation.
  • Yes you can op! I was in way worse shape than you...

    Yes you can op! I was in way worse shape than you a year ago. I am still no Ken Waller, but I feel I have improved. You can too. Set goals and crush them!
  • I laughed!

    I laughed!
  • Post 'em up!

    Post 'em up!
  • Yes, definitely. I also have much less lower back...

    Yes, definitely. I also have much less lower back pain than I had at 250#. My knee is much more stable as well. I never did get the acl repaired due to mixed results and long recovery time.
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    Excellent work!

    Excellent work!
  • There be laws in these parts, good Sir. Something...

    There be laws in these parts, good Sir. Something about children, old folks and beasts of the field :)
  • Thanks for the comments guys. I am looking...

    Thanks for the comments guys. I am looking forward to what I can accomplish over the next year.

    When my reps come off of cooldown, they'll be going out.

    Also, if any of you would like to...
  • Looks like 13% or even a bit less to me.

    Looks like 13% or even a bit less to me.
  • I appreciate all of your comments and...

    I appreciate all of your comments and encouragement. My reps are on cooldown, but when they reup, they will be outgoing.

    Also, thanks for the tips on calf work. How exactly does one do calf...
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    In your position, I'd continue to cut to about...

    In your position, I'd continue to cut to about 15% and then clean bulk. That is/was my plan for myself as well.
  • You look very good! You need to get a bit leaner...

    You look very good! You need to get a bit leaner though. I see a bit of fat in your lower back and all-over crispness is slightly lacking. I think you have the time to do it easily. I also think if...
  • Give it a year and see. Not being fat has you...

    Give it a year and see. Not being fat has you ahead of half the population. I was a fat guy when I started a year ago. I'd love to have your low bodyfat!
  • Thanks all! I have a long ways to go to get where...

    Thanks all! I have a long ways to go to get where I want to go, but I am typically patient and determined. I hope to post pics this time next year at 210# at single digit bodyfat.

    I'll say this;...
  • Well done!

    Well done!
  • Well fellow old folks, I have reached my 1 year training objectives!

    Well, it has been just under a year for me. I am getting back into the sport after a decade or so layoff. I let life get ahead of me and after ripping out my acl, really let my body go. On my 39th...
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