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tis why I never drink milk, plus it makes me look smooth......

you have a 125lb skeleton, you weigh 130 you are skinny and frail, you need to eat bro, big time.

pretty scary avatar you got there there bro...geeze

good diet right there...lol...you are on your way.....Someone pinch me....a blooming friggn onion on a cut.....moronic

but you are also a railing.....

dry curd might be best bb food there is profile wise

2 tubs dry curd easily a night...

gettm there....now prob 14-15ish%

nada

are these geigh contests going to be daily?

bro no offense butI'd say the same thing....your pics are extremelyfrightening,,,,,I mean I've seen aneorexics and it resembles them to the tee.....notbeing an ass, just concerned...I def. would...

years..........

at 149lbs you must know something i don't.........completely faslse

you are a supplements shop wet dream and got hosed just like they try.....Ive never met anyone that listened.....let me guess, you walked in and said "umm.....I want to get big I think"....honest to...

lol.....elaborate....cant wait

yes probaly....

dude bulk if you are gonna bulk,,,,,,counting almonds and 2/3 cup of whatever is ****...have a cup eat some almonds its not hard bro

also whey is useless..........drop it

best shape ever...........never cheat ever

reduces testosterone....cut way back

the drinking and out till 1am did 10x more damamge....