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What is the "original", since your looking for variations. This was a terrible question. Maybe you should look into what your asking about just a little bit.

Even if im doing sets of 3-5, it looks like singles with a big breath in between. If im really doing singles with a heavy weight i will have a long break in between. If im doing speed work its...

A smart powerlifting eats clean foods. And a surplus of calories if theyre trying to gain. this idea that weightlifters eat like crap is getting old.

For benching i time some of my sets, and anything over 3 seconds will feel slow anyways. For squats I dont time it, but its really obvious to me if its moving fast enough. Im sure the more speed work...

If your going to use weight, put it behind your head. holding weight to your chest is really easy. I usually put a bar on my back like squats, and do 3 sets of 10 with 95 lbs. Sometimes ill use bands...

to be successful in anything you gotta keep working when it gets tough. With weightlifting its easy to see if you dont hit a PR or whatever but if you quit something when it gets hard you wont get...

Thats really one of the most impressive vids ever. Whats your max? like 800?

Matt Kroc works nights, comes home from a long shift and hits the gym. He always talks about being drained but still getting to the gym and doing what has to be done. If he can focus 100% on...

Just make sure your head moves before or with your hips. If you lower you hips a lot you have to move the bar farther anyways. Just like squats HEAD UP!!!

who cares. What do YOU bench, thats all you should be worried about.

to get back on topic, this sounds like a good idea but ive heard it isnt that simple. Even if it did work, if you are pulling say 115% over your best deadlift from a high block, lower it slowly every...

If your 130lbs you have no reason to count calories. your general plan should be to eat as much as you can, and if your concerned about fat dont eat crappy foods. If your bench is stuck at 140, you...

do front and back squats, both full and to parallel. Do deadlifts (romanian, rack pulls, pulls from a deficit, sumo, conventional). Hit you hamstrings and lowerback hard, do unilateral movements, and...

some people wil never be able to bench 500 raw. But the only way to know if you can is to train consistently for a long time. You diet, injury prevention, and consistency will have the biggest...

This guy in my gym is 190, 18, not big at all, and deadlifted 644 this september and holds the WABDL world record in his class. So dont be quick to cal him a liar.

If your on westside i dont see why repping ability would go down. In westside you dont just train 3's and 1's, you train everything.

On most lifts that are heavy but im not close to missing, the lift off is the hardest part. Its real hard to push a max weight over your face. Just like on heavy squats the walkout takes a lot of...

Sled drags. Ive only started doing it this week, but I get as winded as I do from a hard hike. since i just started i can only speak on what other people have said, but if i can increase my cardio...

I heard reverse band skullcrushers are a good way to work around elbow pain

I do a 9 week westside setup by Dave Tate and you max out on the 9th week, then i change some of the exercises and start again. Everyone needs some deloading, and unless your really experienced i...