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I agree with everyone..she's not eating enough for breastfeeding AND working out. I breastfed and lost a ton of weight and was NOT working out so if she's also working out, she needs to add calories...

I agree, you need to start lifting heavy weights. 5lbs and 20reps is not doing anything for you. The more muscle you have (which is achieved by lifting heavy) will make you burn more fat and elevate...

I think you're not eating enough..

Add a protien source to your oats in the morning, 1 egg + 4 whites or a protein shake
Your first snack is not very good...try to get 20g of protein with...

Hi Emma! Not sure you remember me but just wanted to say that I remember you were the best! I'm sure it is still true

yes it is possible. How tall are you and how much do you weigh? And you're doing too much cardio.

It looks good in general, I would maybe:
Add a couple of egg whites in breakfast to up the protein or 1 whole egg +3-4 egg whites
Is that regular oatmeal? Not the pouches I hope?
What is queso...

Thanks for the nice welcome everyone!

The most cardio you should be doing before weights is 10 min as a warm-up. You shouldn't be doing cardio before weights because it depletes your body of your glycogen (engergy) to lift heavy and...

wow, I have to change my signature!!

Hi, I was on here everyday 50 times a day for 3 years 2 years ago and stopped because I had a baby. He's 2 now and I want to get back into shape. I'm not in bad shape at all but I want to get back in...

WEDNESDAY MAY 31ST, 2006

WORKOUT
Weights
Back-Biceps
Pulldowns-4x12-45lbs
BB bent-over rows-4x12-55lbs
Cable rows-4x12-45lbs

Incline curls-4x12-15lbs

TUESDAY MAY 30TH, 2006

WORKOUT
Weights
Off

Cardio
Walk dog - 1 hour

Hi Emma, no bumps yet, I'm only 2 months but I kinda have one because I feel so bloated all the time. Maybe I have twins ;)
No, no morning sickness, I feel great actually, not even tired anymore.
I...

MONDAY MAY 29TH, 2006

WORKOUT
Weights
Chest-Triceps
DB incline bench press-4x12-50lbs
Flyes-4x12-12.5lbs in each hand

Dips-20
Skullcrushers-4x12-30lbs

SATURDAY MAY 27TH, 2006

WORKOUT
Weights
Legs-Shoulders
BB squats-3x12-95lbs
Walking lunges-3x12-20lbs in each hand
RDL-3x12-65lbs

DB shoulder press-3x12-50lbs

I suggest:

1) Have the whole yolk in meal 1 (1/2 yolk..what is that??)
2) Add a protein source, each meal should contain a minimum of 20g of protein, something like cottage cheese
3) Replace...

I suggest heavy lifts on the lower body like squats, romanian deadlifts and walking lunges holding heavy dumbells. LIfting heavy with build muscle. Muscle takes less space then fat (muscle is denser)...

FRIDAY MAY 26TH, 2006

WORKOUT
Weights
Off

Cardio
Walk dog - 1 hour

THURSDAY MAY 25TH, 2006

WORKOUT
Weights
Back-Biceps
BB bent-over rows-3x12-55lbs
Wide-grip pulldowns-3x12-70lbs
Cable rows-3x12-45lbs

DB incline curls-3x12-12.5lbs in each hand

Nice big omelette with 2 whole eggs + 6 whites with veggies and cheese.