Search:

I am going to get some whey protein, but Im not sure if there is a certain brand that I should get...any suggestions??

MuscleTech® Hydroxycut® Hardcore...does it work?

Hello everyone, I'm being cutting for few months, I have 3-5 more pounds to go! Ran out of protein. Someone is selling me a a Muscletech Nitro-Tech Hardcore protein for a good price.Could this be a...

'ON Platinum Hydro Whey'

Hi thereIv got a bench competition in a week and i want to lose a kilo so i can drop into the weight division below me.Can you guys give me tips on how i can achieve this, without losing...

i know your supposed to do HIIT after your workout or LIT in the morning, And i have no clue when you do LIIT, but what do these letters stand for. i would appreciate the help

Looking for the best cutting routine- 6'2.5"200lbs

Hi,The last 2 weeks I've completely fallen off the horse in terms of Cardio, I go into the Gym and just barely do my Weights Training, My Weight is staying the same, slightly creeping up, however my...

Heya,I have currently been taking 5 grams of creatine in my post work-out shakes and have been doing so for about 3 months. I had no idea you had to cycle the use of creatine so I am wondering if I...

I'm still healing from a surgery wound(pilonidal cyst).It makes it difficult to push my limits, because I don't want to risk opening it up,such as lifting too heavy, etc.What can you offer me...

Hi im a beginner and have a query. Is it best to loose the weight before you put the muscle on?

Seated rows are great, they are in my routine aswell. i suggest them over pull ups. Pullups are for back width, rowing exercises are for back depth..and both pulling down and pulling in should be...

I was just thinking , and i remembered that if a person was going to the atkins which is a form of carb cutting . they don't count the carbs that come from dietary fiber, because the carbs dont have...

what do most prefer i like the xtend but was interested in trying the aminocore. how do the 2 compare? or which is better? thank you