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In on legendary thread. Here's my contribution:

http://i.imgur.com/WtBzNNV.png
Direct link for better quality: http://i.imgur.com/WtBzNNV.png

U mirin?

http://i49.tinypic.com/33jijip.jpg

Cereal. OH NOES! GLUTEN! brb death

Yeah, it does the job. Even Martin Berkhan used it for the original fluff recipe (http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html) :p

^ it's insane. Seriously, where does all the energy go?! :p (NEAT?)

Strong food, strong progress. And GL (inb4 determined) with that girl. You''ll have to provide some pics eventually ;)

How much pp/berries/milk? I make a pretty good fluff with 40g dymatize casein, 200g frozen strawberries (I put em in a food processor) and 100g skim milk. Dymatize casein doesn't fluff as easily as...

^ you'll be suprised how much better casein fluffs. Soo creamy.

Banana fluff made with ON Casein (~20g):

http://i.imgur.com/av79A.jpg

Bulking

Protein = 161.873854g
Carbs = 412.234g
Fat = 79.958475g

+/-

http://i.imgur.com/MXfb9.png

Dymatize Elite Casein Cinnamon Bun is damn good, as sludge, a shake, fluff, anything.

Anyone have any opinions on the Chocolate Milk or Smooth Vanilla flavor?

http://www.amazon.com/Eat-Heat-Metabolic-Approach-ebook/dp/B00AGBH7FO/ref=zg_bs_156497011_10

srs

http://i.imgur.com/AO0a8.gif


it's a secret.

http://i.imgur.com/YTNv1.jpg

Used to love (white) rice, not anymore.

No food?

everythingwentbetterthanexpected.jpg

In.

Not sure if you're a former fat boy (FBB) or not, but this article may be of interest:
http://www.jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

When I start to feel bloated, I cut and spin...

protein fluff <33

feels really batman.

Rep'd



lol

Bumpbump