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Assumption is the mother of all screw ups :D But in theory you're right, and in theory you're not right... Hey I'm in contradiction with myself wohoo :D Well there will always be cortisol in our...

I have a different opinion about this. Doing High intensity cardio immediately after a heavy workout in the gym is screwing around with your CNS. While trying to cut down BF i do low intensity cardio...

Hmm, you're not getting the point. The state of the bloodstream as u name it is ideal. There wont be much catabolism of the muscle if the amino level is constant and sufficient. So there's nothing...

You have to understand that body doesn't know you want to be big, and shredded. Its primary goal is to keep all vital functions in normal order. If its satisfied with the current state of affairs its...

I agree with the latter. Spartan said that u digest food over night, and calories do nothing but but "just sit there". Couldn't disagree more. As we sleep numerous processes occur in our bodies....