and i have a great clean diet on top of that..im on the EC stack with sizeON for recovery. should be seeing some results torwards the end of june. hopefully a lil bit sooner! hahah
Finished my first year of college. didnt exactly gained the freshmen 15. instead i lost a bunch of muscle mass and my fat percentage definitely went up a bit. still the same weight though. After 5...
I was a 4 year wrestler in high school and cardio was an essential routine in my lifestyle. and it helped me keep my asthma in check. after a semester of college i gained some fat and wasnt as active...
a coach told us about it a while ago at a wrestling training camp but i forgot what it is. I'm not too sure but i think you take a staight curl bar and load it up with 20% of your weight(im not too...
i started using sp 250 last summer and it was the first preworkout ive tried. it was amazing and gave me great workouts with good mental focus. When the school year came around i just lifted when...
and make SUREE it does not have a high cholesterol count. EAS whey protein has 22%-26% cholesterol. You should not be taking 4 shakes of that lol. It is true you get what you paid for. A 5lb bag...
well depends on where youre at in training. when i first started training out legs, 5 sets of squatting with good form was enough to tear my legs up and leave them exhausted. Even if i tried to do...
you shouldnt use supplements this early because you dont want to build tolerance to them yet. Save it when you plateau and have trouble putting on weight so youll get the best benefits out of them.
I have been off of preworkouts for almost a year and decided to get back on them to help me build back the mass i've lost from the recent wrestling season. i had to lose 16lbs for varsity this year....
i weigh around 145-150 right now depending on what time of the day it is. its still wrestling season so my weight does float around. i was wondering for a person my size and weight, how much carbs...
LMAO he was still high after he woke up??? OP that definitely was not just regular weed. it was proabably laced with meth/other crap or isnt weed at all.
i weigh around 145-150 right now depending on what time of the day it is. its still wrestling season so my weight does float around. i was wondering for a person my size and weight, how mcuh carbs...
ive nver tried a creatine before so i jus thought ill try it out now. some ppl told me SizeOn puts on wayy to much water weight and can hurt ur definition. He leaded me to M5 instead which is a...
um well what i do is for about 4-5 days i keep my carbs low(protein high) while working out. THis will allow fat loss to occur. Im on this diet when i swim.run, and lift.