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Type: Posts; User: gbullock32

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    To anwer the main question- do whichever you...

    To anwer the main question- do whichever you like, I prefer HIIT due to it taking less time and improving cardio function pretty well.

    On the weight loss thing though, eating 'healthy' means...
  • Re-make. Dramatic changes. Wut... ...

    Re-make.

    Dramatic changes.

    Wut...

    Improvements bug/exploit fixes) are fair but to make actual change defeats the purpose a bit; should rename it Final Fantasy 7.5 and call it a new game.
  • Actually, depending on the fruit I can get it...

    Actually, depending on the fruit I can get it cheaper than many cereals where I am in California; middle of nowhere so even a 12 oz box of cereal averages about $4. Miss living in the city, could get...
  • Very much agree with this, many of those I went...

    Very much agree with this, many of those I went to college with assumed that because they had a degree or were studying something that they knew everything about it and by that could not be flawed in...
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    Most people pyramid the weight up, and reps down....

    Most people pyramid the weight up, and reps down. Some prefer to start high weight and then work to lower weight but more reps.

    Try both and go with what you prefer, most of exercise in its...
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    In and of itself, it is not bad or good; as was...

    In and of itself, it is not bad or good; as was said- it is the body doing something new to it, muscles/parts getting used in a way they are not accustomed to.

    Use progress on lifts to track, not...
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    Hate SF Redbull myself, chemically taste to it;...

    Hate SF Redbull myself, chemically taste to it; always get the RockStar Punched (sugar free) when I can, tastes like Hawaiian Punch, but most Monster flavors are good too.

    The new AMP ZERO flavors...
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    Natural athletes benefit more from frequency than...

    Natural athletes benefit more from frequency than anything, you recover just fine in 24 hours; no need to worry that much about protein synthesis either (unless taking illegal supplements anyway).
    ...
  • Thread: Cheating?

    by gbullock32
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    Depends... is it enough to kick you out of a...

    Depends... is it enough to kick you out of a weekly deficit? It could effect condition if so.

    As far as health, that would depends on many things like what you eat, how much, ect... Best bet is to...
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    Ham, bacon, sausage, cheese, keto-pancakes (use...

    Ham, bacon, sausage, cheese, keto-pancakes (use search for recipes), quiche, fritata, steak.... so many great options.
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    Well your best bet is to realize you are not an...

    Well your best bet is to realize you are not an endomorph, you are someone who simple does not track your nutrition.

    Start with nutrition- learning the basics about calorie and macro/micro...
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    Weirdly, but awesomely too, many Wal-Marts around...

    Weirdly, but awesomely too, many Wal-Marts around still have B&J's Pumpkin (at least that I keep running in to). Love it and have a pint every month or so, simple but man they nailed that taste and...
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    Ah, makes sense, impressive too. Well if it's...

    Ah, makes sense, impressive too. Well if it's your goal than makes perfect sense, was looking at those pictures thinking 'How much more cut can he need to be?'. For the athletic performance you want...
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    Yeah, you are lean enough, maybe 10% or so,...

    Yeah, you are lean enough, maybe 10% or so, mostly just need mass more than anything. You're in the perfect spot too, you're young and lean, easy place to start a bulk from.
  • Fat - .4 grams per pound Protein - .8 grams per...

    Fat - .4 grams per pound
    Protein - .8 grams per pound

    After that you can just fill out your calories however you want, with more protein/fat or carbs, or any combination. No need to hit 'exact'...
  • A fair point, but out of how many people use...

    A fair point, but out of how many people use online banking the chances of getting your info stolen drops a lot, throw in common sense and a completely separate account for online shopping (no access...
  • Well since fat and protein have minimums you need...

    Well since fat and protein have minimums you need to meet, while carbs are just preference... no you didn't go over on fat and under on carbs as macros, assuming calorie goals were met.
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    Not looking at BOGO and other promos (often...

    Not looking at BOGO and other promos (often around but can be hit or miss)...

    Dymatize probably for a brand, Elite XT is always around $25 for a 4.4 pound tub and the flavoring is good. Absolute...
  • I am too uninteresting of a person for this to...

    I am too uninteresting of a person for this to really matter.
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    Had about 1 tb of files on my laptop, mostly...

    Had about 1 tb of files on my laptop, mostly games, and no issues at all; always make back ups of important data though just to be safe.

    On topic- Liking it so far, feels like what Windows 8...
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