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    In your butt

    In your butt
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    Uh oh Looks like David Price might be headed...

    Uh oh

    Looks like David Price might be headed North.

    I hope the Jays don't give up Norris and Alford.
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    Salmon can kiss my ass

    Salmon can kiss my ass
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    I like Alf because he ate cats.

    I like Alf because he ate cats.
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    How do you feel about the Nats acquiring...

    How do you feel about the Nats acquiring Pappledick
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    Chuzz, I did stiff legged deads today after...

    Chuzz, I did stiff legged deads today after conventional just to get some lower back assistance. I did 135x8 for 3 sets and seemed more like cardio than anything else. How heavy do you usually go...
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    Ahhh Jake Thompson. I used to have a baseball...

    Ahhh Jake Thompson.

    I used to have a baseball card or two of him.
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    I try to keep a 45 degree angle.

    I try to keep a 45 degree angle.
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    Yates Rows, ftw

    Yates Rows, ftw
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    I didn't know Alfaro was your protege? Awesome...

    I didn't know Alfaro was your protege? Awesome man, he's a pretty high rated prospect.
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    I've been switching my deadlift days in 5/3/1 to...

    I've been switching my deadlift days in 5/3/1 to 3/2/1 lol
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    I'm supposed to be eating meal 5 right now. I...

    I'm supposed to be eating meal 5 right now.

    I can't. I just can't.

    This is awful and I want to die.
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    The prep is ridiculous too. I have 5 freaking...

    The prep is ridiculous too. I have 5 freaking Tupperware containers in my lunch. I also am not supposed to have coffee, but f-that
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    Lick my coconut oil I don't know if it's a...

    Lick my coconut oil


    I don't know if it's a tsp or tbsp. I just took a tsp because drinking it straight is groce.

    I'm likely to drink a couple beers tonight and not tell her because it's...
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    Hi ranterz Update: My wife has been doing...

    Hi ranterz

    Update:

    My wife has been doing Beach Body Shakeology for a while and is now a coach. I decided to support her and drink the shakes for a month and see if I die or not. So far, not...
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    Please make sure they close the casket first.

    Please make sure they close the casket first.
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    That's what I want when I go. Forget crying and...

    That's what I want when I go. Forget crying and carrying on. Slap a case of beer right on my casket and go nuts.
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    A beer or glass of wine or whiskey or whatever...

    A beer or glass of wine or whiskey or whatever isn't going to hurt your progress.
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    I will have a beer or 6 in his memory tonight

    I will have a beer or 6 in his memory tonight
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    Just found out that a friend was electrocuted on...

    Just found out that a friend was electrocuted on the job and killed. They found him this morning. So sad. Leaves behind a 3 year old boy.
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