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  • someone make a machine that stabilizes/balances...

    someone make a machine that stabilizes/balances me when I'm doing lunges/split squats. Ain't nobody got time to build up my core strength
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    6' 180-185 Medium or large.

    6' 180-185

    Medium or large.
  • Absolutely ded at Garth's avi. 10/10. Hit some...

    Absolutely ded at Garth's avi. 10/10.

    Hit some neutral grip DB incline press after my heavy incline pressing last night. Did 65s for 5 12-15 rep sets and today my chest is absolutely destroyed.
  • I don't mind old/used/poverty equipment, I'd take...

    I don't mind old/used/poverty equipment, I'd take that over brand new treadmills any day. I stayed in an apartment complex in Malaysia with my family that had super old equipment in this dank dark...
  • Oh man, time to go around picking fights on the...

    Oh man, time to go around picking fights on the misc and PM Gxp to neg/ban people for me (not srs)


    On a business trip right now, poverty fitness center in the hotel has just treadmills. Thanks...
  • Strong pressing man! You must be able to push 3...

    Strong pressing man! You must be able to push 3 plates for reps on flat/decline.

    Is incline your first/primary chest movement?

    Just hit 240 for a 5x6 on flat myself.
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    not every day consecutively, but my...

    not every day consecutively, but my friend/lifting partner eats chipotle at least 1x a day every work day, and usually on weekends, and has been doing so since early 2013
  • sheeeeeit yes mate. Lold at hitting an OHP PR...

    sheeeeeit yes mate. Lold at hitting an OHP PR after joining the 1K club for the first time, das it mane.
  • It is exactly like the flu just without stomach...

    It is exactly like the flu just without stomach problems. Really weird man.
  • No, because I have way less free time now.

    No, because I have way less free time now.
  • Damn both you dudes are crushing it. I've been...

    Damn both you dudes are crushing it. I've been wrecked by some strange illness this week-no idea what it is, haven't lifted since Tuesday and couldn't work yesterday. Symptoms are feeling sore all...
  • Not sure what is cooler, the massive FS PR or how...

    Not sure what is cooler, the massive FS PR or how jacked your arm looks in that office pic
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    Age: 33

    Age: 33
  • switched to highbar, seems to be easier on my...

    switched to highbar, seems to be easier on my back and more manageable based on my femur length

    Das it mane. Glad you brought up some of Dr. Israetel's stuff, I've really enjoyed all of the stuff...
  • I hope so! Mirin WeMirin entry. Would be sick to...

    I hope so! Mirin WeMirin entry. Would be sick to be in that shape when I'm in my 30s.
  • The American dream is dead for many people,...

    The American dream is dead for many people, barring incredible luck.
  • ^thats what my lowbar squat looks like

    ^thats what my lowbar squat looks like
  • can't let your bodyweight get too close to mine ;)

    can't let your bodyweight get too close to mine ;)
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    strong lateral raises, I usually use the 20-25s...

    strong lateral raises, I usually use the 20-25s lol. Digging the use of both barbell and dumb bells for chest pressing work, that should really cover your bases there.
  • Nothing has been fine since Garth roasted me the...

    Nothing has been fine since Garth roasted me the other day ;)

    If 10 days or less, I warm up as usual planning on treating it no differently than any other session, but if things feel off after...
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