24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Credz

Page 1 of 5 1 2 3 4

Search: Search took 0.36 seconds.

  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: - (trying to go heavier)
    1 x 12 - 30
    1 x 12 - 35
    4 x 5 - 40lbs

    Superset with:
    Plate Extensions
  • Replies
    38
    Views
    6,353

    Sticky: RIP Dave. I will miss your postings in my log....

    RIP Dave. I will miss your postings in my log. You truly have helped me over the past 2 years. You will be missed greatly.
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Wendler's 5/3/1 C21W3: Deadlift ( lowered...

    Wendler's 5/3/1

    C21W3:

    Deadlift ( lowered weight to focus on grip strength using no straps/hooks)
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 170lbs
    Set 3: 5 reps - 200lbs
    Work sets:
  • Replies
    913
    Views
    22,189

    watch?v=VG_rkFr9ITg Pre Workout: 2 Scoop...

    watch?v=VG_rkFr9ITg

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C21:
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    watch?v=VG_rkFr9ITg Pre Workout: 2 Scoop...

    watch?v=VG_rkFr9ITg

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C21:
  • Replies
    913
    Views
    22,189

    Wendler's 5/3/1 C21W3: Squats Warm Up:...

    Wendler's 5/3/1

    C21W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 160
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Wendler's 5/3/1 C21W3: Squats Warm Up:...

    Wendler's 5/3/1

    C21W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 160
  • Replies
    913
    Views
    22,189

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C21W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C21W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
  • Replies
    913
    Views
    22,189

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: - (trying to go heavier)
    1 x 12- 30
    1 x 10 -35
    1 x 6 - 40
    1 x 2 - 45
    2 x 6 - 40
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: - (trying to go heavier)
    1 x 12- 30
    1 x 10 -35
    1 x 6 - 40
    1 x 2 - 45
    2 x 6 - 40
  • Replies
    913
    Views
    22,189

    Wendler's 5/3/1 W2C21 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C21

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 170lbs
    Set 3: 5 reps - 200lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Wendler's 5/3/1 W2C21 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C21

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 170lbs
    Set 3: 5 reps - 200lbs
  • Replies
    913
    Views
    22,189

    Sunday Full day Of eats watch?v=3Au3nxn2OcM ...

    Sunday Full day Of eats
    watch?v=3Au3nxn2OcM


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C21
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Sunday Full day Of eats watch?v=3Au3nxn2OcM ...

    Sunday Full day Of eats
    watch?v=3Au3nxn2OcM


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C21
  • Replies
    913
    Views
    22,189

    Wendler's 5/3/1 C21W2: Squats Warm Up:...

    Wendler's 5/3/1

    C21W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 160
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    Wendler's 5/3/1 C21W2: Squats Warm Up:...

    Wendler's 5/3/1

    C21W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135
    Set 3: 5 reps - 160
  • Replies
    913
    Views
    22,189

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C21W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Thread: - The Quest -

    by Credz
    Replies
    1,042
    Views
    27,524

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C21W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Replies
    913
    Views
    22,189

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: - (trying to go heavier)
    1 x 10 - 30
    1 x 8 - 35
    4 x 6 - 40

    Superset with:
    Plate Extensions
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4