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Type: Posts; User: Kelei

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    Sticky: Here's a link to a basic 5x5 routine for those of...

    Here's a link to a basic 5x5 routine for those of you interested in that sort of thing:

    http://forum.bodybuilding.com/showthread.php?t=168337473
  • Thread: 5x5 Routine

    by Kelei
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    20
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    1,286

    5x5 Routine

    In a nutshell:

    - Perform 3 full body workouts per week on nonconsecutive days (for example, Mon, Wed and Fri)
    - Pick 6 well balanced compound exercises
    - Pick a weight you can lift at least 5...
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    Sticky: You definitely need to start eating some eggs, I...

    You definitely need to start eating some eggs, I consider them essential, they provide ample amounts of arachidonic acid, choline and cholesterol, all 3 of which are essential for making rapid...
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    Sticky: Need more information: - Body weight changes...

    Need more information:

    - Body weight changes over the past few cycles
    - Nutrition details (macros by themselves are useless, I need to know the food sources)
    - Posting before/after snapshots of...
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    Sticky: I'm pretty sure it was: Front squats (5 sets,...

    I'm pretty sure it was:

    Front squats (5 sets, 8-12 reps)
    Romanian deadlifts (5 sets, 8-12 reps)
    Guillotine press (5 sets, 8-12 reps)
    Seated rows (5 sets, 8-12 reps)
    Rope pressdowns (3 sets,...
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    Sticky: Never did the routine myself although I did...

    Never did the routine myself although I did something similar many years ago, the exercise selection was more limited.

    You guys might find this hard to believe but the best gains I ever made were...
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    Sticky: Frequency is certainly one of the most flexible...

    Frequency is certainly one of the most flexible variables, almost any frequency can be made to work, high or low.......

    In general a higher frequency should help promote faster progress,...
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    187,607

    Sticky: You might like wide grip upright rows, they're a...

    You might like wide grip upright rows, they're a great compound exercise and it's far easier to add extra resistance compared to side laterals.

    As for overhead pressing I prefer seated barbell...
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    Sticky: It's not a matter of "flip flopping" as you put...

    It's not a matter of "flip flopping" as you put it, I'm just giving you guys a variety of options because most people simply don't have the focus and patience to stick with the same routine for an...
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    Sticky: Tomorrow..........I think.

    Tomorrow..........I think.
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    Sticky: Military/overhead press is a waste of time if...

    Military/overhead press is a waste of time if you're already performing plenty of benching, your front delts are trained well enough during flat/incline bench press. 99% of people don't need extra...
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    Sticky: Definitely agree, natural lifters need to be...

    Definitely agree, natural lifters need to be hitting each muscle at least twice per week.
  • Replies
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    Sticky: Still working on it, just been delayed a bit,...

    Still working on it, just been delayed a bit, should be done in a few days.
  • Replies
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    Sticky: I receive a lot of private messages asking about...

    I receive a lot of private messages asking about 5x5 routines, I'm tempted to create my own version of 5x5 so that I can simply link to it whenever I'm asked about 5x5, lol.
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    187,607

    Sticky: Uphill bike sprints will certainly build the...

    Uphill bike sprints will certainly build the quads, at first there won't be full recruitment but after fatigue starts to set in all available motor units will eventually be called into action.
    ...
  • No digital computer could ever express Pi,...

    No digital computer could ever express Pi, perhaps some form of perfectly engineered analog computer could theoretically do it although I doubt such a thing is possible in practise.
  • The Universe is a mathematical structure,...

    The Universe is a mathematical structure, mathematics is the language we use to describe it, a mathematical framework. The debate regarding mathematical entities is far from settled, in fact there's...
  • Irrational numbers (numbers with unending decimal...

    Irrational numbers (numbers with unending decimal places that aren't repeating) such as Pi rule out any possibility of a simulated universe, only a computer with infinite processing power could...
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    Sticky: The reason why occlusion training works quite...

    The reason why occlusion training works quite well is because it shuts down the aerobic energy system and oxidative glycolysis, this forces the muscles to rely on the anaerobic energy system and...
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    Sticky: It's definitely important that you enjoy what...

    It's definitely important that you enjoy what you're doing and that it's practical for the long term, the great thing about bodybuilding is that there are so many different ways to go about it.
    ...
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