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i am a heavy milk drinker, no problems there

i mix it just like i mix the whey: 1 scoop in 25cl (about 9oz) of semi skimmed milk

thanks for the input so far



any remarks/experience...

Hi guys,

I recently encountered some inconveniences with ON 100% casein, and i am looking for some input.

I use ON 100% whey now for over 4 years. I am very happy with the product and have seen...

well i used to be hardcore into designing a solid workout and dieet, having 30% protein a day
now i dont have time for this anymore, and i just eat 3 normal meals and 2 smaller ones.
But from my...

Hey guys

problem: in the morning my stumac is nice and flat, towards the evening the lower part of the abs 'sack' or something
i'm guessing maybe i eat to much (filled stumac pushes outwards??)...

yeah, better watch out, i hurt my right elbow pretty badly doing the hang cleans (on the negative movement, impossible to drop that in a controlled manner, and we dont have bumperplates or plastic...

hey guys, i would like to hear what oyu think about this...

i've had lots of difficulties growing my traps using standard BB exercises (BB and DB shrugs) now i changed my routine to:
BB shrugs +...

i've seen guys copying excercises that i do in the gym, exercises i picked up here. And some of those guys have been lifting for over 5 years!

priceless ahahha

hehehe

i dumped the good ol' flat bench a year ago

in order to get your wisdom teeth out, you are put under narcose, so yeah, i would need some time to recover aswell

arnold wasnt born like arnold; btw his physic is also unhealthy (not only the...

everybody knows his own odour... and i now know, mine has changed
well i've always eaten enough protein the last year, but since a months or so i've been eating lean chicken fillet in olive oil...

This is a veryyyyyyy odd question/remark
i've noticed my sweat isn't smelling anymore like it used to be
is this due to changing eating habbits?
have any of you noticed the same?
weird stuff

when i go out, i cant go to the gym the next day
and even not the day after that
or after that

i dont go partying very often but when i do :D

i was wondering the same thing

hmmmm i believe the pendulum effect mentioned before is unexisting (unless you run like a retard, fully extending your legs before hiitng the ground)
i think ankle straps are a better alternative...

that picture is bad form right??, your arms should be parallel to the body all the time (=elbows the closest together possible), no?

and whats better? close grip or shoulder width?

chinups
hang clean
dips
everything 4 shoulders
heck, i like all of them :d

hang clean
overhead shrugs
knees 90° calf raises
incline skullcrushers
lat shrugs
most of diamonddelts shoulder stuff

whats best? close grip or shoulder width