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  • Hey everybody not posted on here really life has...

    Hey everybody not posted on here really
    life has been super busy so not had much time to myself

    Hope everyone is doing well
    Cant believe im in 1st lol
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    Hey buddy Checking in on your log :) I have a...

    Hey buddy
    Checking in on your log :)
    I have a long way too go before even reaching your level!
    will be following along for inspiration :D
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    Thanks for the support buddy :)

    Thanks for the support buddy :)
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    One Week Down

    http://i1339.photobucket.com/albums/o710/SuperheroSoul/Week1logo_zps2453ae4e.jpg

    Apologies for the delayed update!

    Now where did we leave off....

    So Friday was a shoulders and arms day. Boy...
  • You a trader? me too.

    You a trader? me too.
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    Thank you for checking in! Good luck with your...

    Thank you for checking in!

    Good luck with your journey also!

    I see you have a youtube channel, I will take a look.

    Was considering doing a youtube series myself!
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    Discipline is key

    http://i1339.photobucket.com/albums/o710/SuperheroSoul/3_zps08263d28.jpg

    Hey everyone checking in here!

    Today in the gym was some H.I.I.T and some core work.

    Was quite intense for a core...
  • 7UP Free is truly glorious

    7UP Free is truly glorious
  • It reduces the quality of the protein and the...

    It reduces the quality of the protein and the amount of protein as the protein structures are broken down due to heat.
    This is why most whey protein is cold filtered
  • You wont get that much protein from that. The...

    You wont get that much protein from that.
    The heat of the coffee will denature the protein.
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    The first steps are taken...

    http://i1339.photobucket.com/albums/o710/SuperheroSoul/djimon-hounsou-black-panther_zpsd81fcc08.jpg

    So yesterday I went to the gym in the evening so I decided to delay the post until today.

    It...
  • coming along nicely! Although im aching from...

    coming along nicely!

    Although im aching from my chest and back workout haha

    Diet is on point which im glad about :)

    Tomorrow is my rest day.

    Im going to prepare tomorrows meals tonight...
  • Well done to everyone! As long as you know you...

    Well done to everyone!
    As long as you know you tried your best!
    If your having moments of weakness come on here and tell us so we can motivate you! and while you wait for a response chug water like...
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    Becoming a Superhero!

    http://i1339.photobucket.com/albums/o710/SuperheroSoul/Logo_zps7dcd3f94.jpg

    Welcome everybody!

    Here you can follow my progress as I transform my body from OBESE to FITNESS MODEL standard!...
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    such a good tune

    such a good tune
  • Figure out how many calories your bmr is and eat...

    Figure out how many calories your bmr is and eat 250 less than that and workout with weights at least 3 times a week and go from there.
    Thats the very basic
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    Im in the gym on tomorrow too! good luck buddy...

    Im in the gym on tomorrow too!
    good luck buddy never give up!
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    Nice work buddy!

    Nice work buddy!
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    Fantastic stuff in here

    Fantastic stuff in here
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    good job buddy keep it up

    good job buddy keep it up
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