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Thanks guys!

Thanks! I appreciate it ;-)

Diference between first and last pic is about 2.5 years but the most gains gained in about 3 months then I decided to get serious :-)

y u so frowny? :D

I know I have a lot of space for improvement and that's what I'm doing :-)


http://youtu.be/2QbJmb9gdG4

Really strange situation because if your benchpress (or other pushing exercise) is going up a DB press should be no exeption

summer workouts? wtf?

I would change the program when the progress stops. I mean when you start doing the same amount of reps with same weight you done last workout you gotta change something.

You mentioned '...except the one muscle I work the most...' so there's a big posibility that you overtrain this muscle

Made a video of my transformation :-)


http://youtu.be/2QbJmb9gdG4

Still a lot of room for improvements but I'm working on it!:)


http://youtu.be/2QbJmb9gdG4

Thanks! Sure will!

Still a lot of space for improvements :) working on it!


http://youtu.be/2QbJmb9gdG4

http://youtu.be/2QbJmb9gdG4

The most motivating videos for me is when a really skinny/fat guy transforms his body to muscle machine :) It inspired me to make my own :)

http://http://youtu.be/2QbJmb9gdG4

Video instead of pics :)


http://http://youtu.be/2QbJmb9gdG4

Hey guys I'm sharing my transformation with you gained about 25 lbs of muscle.

http://youtu.be/2QbJmb9gdG4

Hey guys I decided to share my transformation with you. And I'd be more than happy if someone will be inspired by this.
http://youtu.be/2QbJmb9gdG4

bigger faster stronger - best motivation movie for me

haha nice quotes!!