Been a while since posting in here, summer has been miserable which hasn't given much desire to smoke. Recently been to the states with work which gave me an opportunity to try out some...
Cheers. Yeah the fill light is lacking but I was concentrating more on chasing a moving target while manually focussing rather than where the flash was bouncing. Amazon need to hurry up and deliver...
Tbh I didn't think such a small variation to this exercise aimed to address the OP's poor lockout would be so incredibly complicated to comprehend or provoke such controversy.
You lift the weight from the rack resting on the chest, walk backwards to your stance, half-rep it up to the starting lockout and proceed. You don't walk with it during lockout.