The medical reason for this happening is the fact that you dehydrate yourself. Whether you cut sodium too and remove water via diuretics is the cause. As soon as your body begins to react to the lack...
How do you currently look? Id base whether to pull more carb out. Also do you have a reefed or cheat meal? Generally when your bodyfat gets pretty low you will feel tired all the time.
Just to add to this, the guy who has 4000cals has alot more room to make changes if he isnt bringing his bodyfat down. He may be consuming 300g of carbs a day compared to the other guy consuming 150g.
I think 2 large pizza s is a terrible idea. Very unpredictable but bloating like crazy can happen from all that sodium as well as a ton of carbs that if you haven't had this prep....very risky for...
^^^You cant blame a coach for your own personal decisions. You couldnt have gained 15lbs of fat. Just get back on track. You have to decide what this means to you. Is it worth pushing on further or...
I cant tell you how many people start prep and fail miserably. For the 99.5% who dont walk around lean, it can be torture. So you have to ask yourself: Are you the 1/2 percent who are so...
