Day 0 - 216.0lbs
Day 1 - 211.0lbs
Day 2 - 209.4lbs
Day 3 - 207.2lbs
Day 4 -
Day 5 - 206.7lbs
Day 6 - 205.0lbs
Day 7 -
Day 8 - 206.1lbs
Day 9 - 205.3lbs
Day 0 - 216.0lbs
Day 1 - 211.0lbs
Day 2 - 209.4lbs
Day 3 - 207.2lbs
Day 4 -
Day 5 - 206.7lbs
Day 6 - 205.0lbs
Day 7 -
Day 8 - 206.1lbs
Day 9 - 205.3lbs
Day 0 - 216.0lbs
Day 1 - 211.0lbs
Day 2 - 209.4lbs
Day 3 - 207.2lbs
Day 4 -
Day 5 - 206.7lbs
Day 6 - 205.0lbs
Day 7 -
Day 8 - 206.1lbs
Day 9 - 205.3lbs
Hi, I took around 5 servings of Whey protein daily, So around 750-800 calories , 115g protein. I also took some coffee, fishoils, Multivitamin, 0 cal sugar for coffee, lowfat creamer for coffee,...
Day 0 - 216.0lbs
Day 1 - 211.0lbs
Day 2 - 209.4lbs
Day 3 - 207.2lbs
Day 4 -
Day 5 - 206.7lbs
Day 6 - 205.0lbs
Day 7 -
Day 8 - 206.1lbs
Day 9 - 205.3lbs
Light cardio today. I ate a whole meal as my one-week-one-whole-meal meal. To my surprise I am still dropping lbs. Dropped another 1.8lbs today. Feeling good, i know the scale said nothing, but...
Did bicep today. Dropped another 1.5lbs today. Good mood. Tomorrow I am going to have some event required socialising, probably going to eat, I will have my share of 'one healthy whole meal a week'...
First of all sorry for my bad english. But recently (since 2-3 years ago), life's really sucked. I started to drink and eat a lot to make me feel happy. I wanted to change my lifestyle...