I had the surgery on the 18th and have been off my meds for about 5 days. The recovery is so much harder than I anticipateed. IT sucks but at least I no longer have the pain. I have gotten the okay...
Hey guys. I had to have brain surgery a couple of weeks ago. I am trying to come up with some inexpsensive, easy-to-make protein meal replacement drinks. I just don't have the energy to stand and...
Wow, it has been a long time. Shortly after I made my last post, the right side of my face started having terrible pain... long story but I have been diagnosised with Trigeminal Neuralga and am...
So the flu really is horrible. I have never been that horrible and in that much pain. Three weeks plus a few days is how long it has taken. I probably could have done some working out this past...
Yesterday at the gym a man was using the leg press and while he was on his five min. break between sets, I went to use it and he about broke his neck...
I am still be consistent with my workouts. I must say I am happy with myself. I have a workout weight schedule and will try to bring it home so I can post it on here. I am using the cable to do...
I had terrible PMS and after a year of messing with different things, my gyno put me on 20 mg of Prozac -once a day for ten days before my period. I cannot recommend that enough to anyone who has...
My fall spin class began this week so that is an excellent calorie burner and butt buster. I lifted twice this week on top of that. When I lifted I focused on upper body except for one round of...
As for what is and isn't perky, I asked my my girlfrends at work and we came up with two tests: 1. Your breasts move when you raise your arms and 2. pencil test.. you put a pencil under your breast...
I have - no laughing- Dennis Austin on dvd..one is yoga and the other is a yoga/Pilates. I bought them forever ago. I actually still do the pilates one about once a month but only because I never do...
A couple of weeks ago my company blocked BB forums and bodyspace. I can still view the store and supersite. The reason given for those two to be blocked is nudity. I really depend on the forums to...
You want to choose the person with whom you have children. Never Never risk that!! And if a girl tells you not to worry about a condom, then put on TWO.
BB.com bodyspace and forums are now blocked at work. I still can access the Supersite, but when I am feeling weak at work, it helps to hit the forums and get support.
I have been wanting to add deads to my workout, and I feel you. I have watched a million youtube vidoes, discussed it with the one person I trust, and yet when I get down to the gym - I am not...
