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Type: Posts; User: FunkymonkAW

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  • Surpised no one has said this but, are you...

    Surpised no one has said this but, are you gaining weight? Doesn't matter how many calories the above is or isn't, if you're not gaining weight it's not enough
  • The Iron Grip bars? I think that part is smooth...

    The Iron Grip bars? I think that part is smooth to keep the gnurling from eating away at whatever benches or racks are holding it. BRB durability > performance.
  • USPA only tests top 10% of wilks scores in their...

    USPA only tests top 10% of wilks scores in their drug tested meets
  • $75 on average for SoCal USPA. I think it was...

    $75 on average for SoCal USPA. I think it was $90 for an Expo. Most meets charge $5 entrance fee.
  • Do it anyway. Out of curiosity, what is...

    Do it anyway.

    Out of curiosity, what is "strong enough" for you?
  • Could be.

    Could be.
  • Historically, I've used a stiffish bar into my...

    Historically, I've used a stiffish bar into my USPA meets. For one meet, I did the same until 5-6 weeks out, then switched to a DL bar. For my last meet, I used the DL bar for the whole training...
  • For those of you who pre-roll your wraps, do you...

    For those of you who pre-roll your wraps, do you use your hands or a roller? It seems like a roller would be a better option if you're self wrapping at a meet, but is the below really the only...
  • Might as well get in on this one. Have...

    Might as well get in on this one.



    Have it, don't use it anymore. Definitely helped me when I strained things before, but I get so much more out of some basic stretches before squatting that...
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    I'll go ahead and ask since no on else has - do...

    I'll go ahead and ask since no on else has - do you have videos?
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    3,856

    We have the fixed pad version at my gym. I like...

    We have the fixed pad version at my gym. I like it a lot, I just wish it had rollers.
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    I have friends competing in this meet and will be...

    I have friends competing in this meet and will be there for one or both days. I have done this in the past. It's a very well run meet and you will have a great time.

    I'm sure others will echo my...
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    USPA has a drug tested division now. Not really...

    USPA has a drug tested division now. Not really sure why, but they do.
  • +1 to not leaving tork in the car Everything...

    +1 to not leaving tork in the car

    Everything else I have left in the car has been fine.
  • 10mm has served me well and I have never found...

    10mm has served me well and I have never found myself wanting more.
  • What program did you use to get to your current...

    What program did you use to get to your current numbers? If it's working, why change?
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    148
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    34,537

    One rep max squat 385 comp in 181.8 weight class,...

    One rep max squat 385 comp in 181.8 weight class, 425 in the gym at ~220-230lbs
    Also how long you've been squatting years
    and what style you use (low bar/wide stance, high bar/Olympic style) "mid"...
  • Don't open the door, don't even respond

    Don't open the door, don't even respond
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    6
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    1,094

    My protocol is as follows, basically a copy /...

    My protocol is as follows, basically a copy / paste of Powerlifting to Win's.

    Baseline--1-1.5 gallons a day
    4 Days out--2.5 gallons
    3 Days out--2.5 gallons
    2 Days out--1.25 gallons
    1 Day...
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    34,450

    Seriously I don't get how someone can be happy...

    Seriously I don't get how someone can be happy staying at home doing nothing with their lives other than waiting for someone to get home. Biggest turnoff in the world - no ambition, no drive to do...
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