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Type: Posts; User: ironjunkiie

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    whole food vs. supps whole food wins by KO..bro

    whole food vs. supps

    whole food wins by KO..bro
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    damn i stand corrected..ud think for being jewish...

    damn i stand corrected..ud think for being jewish id be better at math lol.

    but seriously whey protein gives you no advantage over the protein coming from say a chicken breast or steak
  • i made the mistake of training with an 8 bc the...

    i made the mistake of training with an 8 bc the comp said they would be using one...get to the show and low and behold its a 12 lol... it took me quite a few practice lifts backstage just to get...
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    u seriously think whey protein will add 25 pounds...

    u seriously think whey protein will add 25 pounds to ur bench in 5 days? notsureifsrs
  • 260x21 at the end of a workout...

    260x21 at the end of a workout...
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    Poll: chucks literally fall apart after about a month...

    chucks literally fall apart after about a month of training sessions for me... combat boots ftw lol
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    good luck man....the strongman community is a...

    good luck man....the strongman community is a relatively small one but its close knit. you'll have alot of fun with it
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    Sticky: 20 days out from PL comp... bench 475, dead...

    20 days out from PL comp...
    bench 475, dead 590...pretty happy with bench..disappointed with deadlift as i havent been able to get it back to what it was since my ankle injury earlier this year
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    two big ass waffles w pb and banana and honey

    two big ass waffles w pb and banana and honey
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    always post workout for me... my training...

    always post workout for me... my training sessions arent the same if i feel like i have too much food in my gut. normal days...cheat meals aside...i always eat roughly 40% of my calories after a...
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    yeah bro i lived in the barracks for 3 years with...

    yeah bro i lived in the barracks for 3 years with no cooking options till i made rank and moved off base finally...eating can get redundant without cooking options, but ull be surprised at how much...
  • hahahahahahahahahahahahahahahahahahahahahahahahaha...

    hahahahahahahahahahahahahahahahahahahahahahahahaha\



    made my day
  • in @ 630-ish .... havent maxed in awhile but...

    in @ 630-ish .... havent maxed in awhile but would love to hit 700 raw
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    side note...beards add 10% overall strength

    side note...beards add 10% overall strength
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    hey bro ...yeah im overseas right now too and...

    hey bro ...yeah im overseas right now too and have pretty much the exact same options at the chow hall. i eat alot of tuna and granola bars on the go and stick with lean proteins, veggies,...
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    no problem man...good luck in basic

    no problem man...good luck in basic
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    oh i know what you mean... many people "engage in...

    oh i know what you mean... many people "engage in ritualistic behaviors", myself included. however, his post wasnt about seeking advice on if he SHOULD continue eating 7 meals a day, only if it was...
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    i dont think his post had anythign to do with him...

    i dont think his post had anythign to do with him saying he had a metabolic advantage eating that way...it had nothing to do with him looking for people to tell him not to eat 7 meals a day...he...
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    personal preference im assuming... some people...

    personal preference im assuming... some people like to eat 1 big meal a day and some like to eat up to ten meals a day. IIFYM people always harp on meal timing being irrelevant but im pretty sure if...
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    im active duty deployed right now bro and yeh i...

    im active duty deployed right now bro and yeh i generally snag a few tuna packs and chicken to go from the chow hall to get me between meals. its not as easy to keep up eating 6+ meals a day but if u...
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