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Don't forget that your traps travel down your back also...

Research myofibrillar and sacroplasmic hypertrophy.

Just lift :)

Dorian Yates - Blood and Guts - 6 week trainer.

Yea he is looking good... but so would anyone who trained for 14 years consistently... no matter what their goals they will put on some mass.

you just need to keep going... this is a perfectly normal image for someone your size.

Age 26 visiting mum in Egypt.. owned.

Your mum sees you without your shirt on and says you don't look nice... you look artificial ;)

http://www.bodybuilding.com/fun/dropsets.htm

"Drop sets were a favorite of none other than Arnold Schwarzenegger. Thanks to Arnold popularizing the method, it's a common sight in any gym today to...

In all honesty mate you don't know what belly fat is - if you think you have belly fat.

"If you don't see any progress in a month you are doing it wrong" - Dorian Yates

Lol nice troll bro! Repped.

I only use mixed grip now... bad habit I guess!! Chalk all the way :)

Hey bro... It depends how serious you are about bodybuilding and how big you actually want to get? If you just want to look sexy for the girls then cut ... If you want to get to 75 kgs I don't think...

k this is what I would recommend, it is purely my opinion. You are new to this and trying to do way to much. Chill out and concentrate on key compound lifts ( For example instead of doing shoulder...

Dorian Yates thinks that upright rows is the most useless exercise out there ... just saying :)

I had pretty bad tendinitis 2 years ago... I would get really sharp pains especially on my working sets. It got to the point where one day the pain was so bad on a decline press ( dropped the weights...

Looks wrong.. bro I would probably decrease the weight if I was you.

Check out myrofribillar and sacroplasmic hypertrophy x

whats the back routine?