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  • I'm in. Name: Adrian Current: 172 @ 14%...

    I'm in.

    Name: Adrian
    Current: 172 @ 14%
    Goal: 155 @ 10%
    Height: 5'11"
    Gender: Male

    I weigh myself monday mornings so Ièll be PMing my updates on Mondays.
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    Help w/ My Program

    Sorry in advance for the long post. I looked around and found some similar threads but would appreciate something more personalized for me. My Program consists of major muscle worked on individual...
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