Search:

Right, them cans are empty and I'm at my lowest weight in a long time!

Final weight - 181lbs

One more pound until I'm done cutting. I'm feeling and looking pretty shredded - if I hadn't set...

"Because ChestEze contains ephedrine, it is sometimes used illicitly in large doses by bodybuilders. This use can be dangerous, however, since theophylline can be toxic at relatively low doses."
...

I feel that! I've seen me taking up to 4 days to recover from a heavy leg session! Legs gotta be my favourite day though!

Down to 182lbs this morning.

Been destroying myself, so I ended up crashing out for 9 hours last night. Epic sleep!

Really noticing a difference in my recovery with the Uni-liver and the...

How's your form?

Are you isolating the bicep?

Getting a good contraction at the top?

You might want to stick with a light weight, but drop the rest period between sets to increase the...

An Animal product in powder form? Hahaha... Good one guys! Almost got me there! *Pops more pills*

I'm currently using Animal Cuts, and it seems to be solid.

If you've had good results with those products then I don't see much point in changing? If it ain't broke... ;)

It may sound a bit school teacher-ish, but she could make up a chart (I've got one of my friends to do this).

Daily and Weekly targets, marked with ticks or smiley faces:

Weekly Goal: Go to the...

We don't really celebrate Thanksgiving in Scotland - which is a bit gutting. Man, I love turkey with all those trimmings... Roll on Christmas!

Anyways, I've added in half an hour of cardio after...

Friday night = 184.2lbs (187.8lbs the week before)
Saturday morning = 183.4lbs (184.8lbs the week before)

Legs on Sunday - put my squat up to 120KG and got 8 reps before failing on my 9th.
...

Hang upside down for a few hours a night.

This is how I'm going:

5:30am - M-Stak

Pre-workout - Porridge and 1 scoop Whey

Gym

Post workout - 2 scoops Whey, 1 scoop carb powder, 1 mini bag of Haribo

Trolls have fat faces, right?

I got ok results with OxyElite Pro, but I don't think it was as good as some people say... And some people steer clear of the 1, 3 dimethylamylamine.

I've tried a few others, like Lipo 6 and all...

Hey, if you're getting results then what does it matter? Keep at it!

I stay strict on my food all week until I get my cheat day - then all bets are off!

My best cheat day was the same day as...

Food is a temporary pleasure.

Achieving your goals, building the body you want and improving your health is a long term pleasure.


I had to change the way I looked at food. Before, I worked...

My squat has gone up a good bit during my cut. I also feel fitter, lighter on my feet and more nimble - which for 5-a-side is quite important.

You've been lifting weights and not worrying about diet = failed weight loss.

Diet and not focusing on lifting weights will probably result in the same.

You need to get the diet in check, keep...

"Can you imagine my life? I'm cumming in the gym, I'm cumming on stage and I'm cumming at home!"

Amazing!

My mum's a bit of a feeder, so when I get home and I only have 1 more meal for the day she's constantly checking I've ate enough. I explain: "I've had 6 meals today! I'm fine!"

Me and my mates...