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Hey, thank you for the reply, this is my first keto try, but I have been on a low'ish carb diet for quite some time. I am already pretty lean, just a bit of excess fat on the lower ab. As for working...

I believe this thread is in the accurate spot? Anyways, I have started my keto 2 days ago, with mild research prior to starting. I read a yahoo answer stating that calories were not huge in this diet...

Thanks! The ingredients look good, sounds like a good PWO. Never heard of it before today. Definitely on the list.

I decided to post this to help out others, because I have had a lot of different pre-workouts. Everything I am explaining is my opinion and what I experienced.

Ill start with prices then...