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In op ... need to get shredded as I'm leaving for Boracay on the 2nd May perfect timing.
Hoping u guys can give me an estimate on my BF%
Height 5'6
Weight 156lbs
Waist 28-29
http://i47.tinypic.com/34gt3qs.jpg
Google I'm sure it can't be hard to find?
Are you refeeding?
I was plateauing a few weeks back and I upped my carbs hitting my macros ensuring I have enough protein and fats.
Ratio P30 C40 F30
Really bro?
I've got friends sitting at 8% mad they're shredded. I don't even compare to them yet.
I always thought I'm about 12%+
Been cutting for a while now about 8 mths.
Thanks though
Hoping u guys can give me an estimate on my BF%
Height 5'6
Weight 156lbs
Waist 28-29
http://i47.tinypic.com/34gt3qs.jpg
I'm in OP, I just literally rewrote my diet and have a 12 week plan.
How are you tracking so far OP?
I'm on currently on a deficit at the moment as well.
HAHA i know bro, I actually ate it to hit my fat intake guessing thereabouts
But yeh good to know only costed $3
I never forget my lunch today usually grilled chicken breat + broc and Rice.
So I had to buy some lunch.
Is BBQ Chicken breast from Coles bad for you without the skin ofcourse.
Just the high...
Yes OP,
Some things in life you cannot control haters, work, relationships, girls, money, unexpected issues will always come up in your life and you just have to roll with it.
The only thing...
KEep it up brah slow progress is progress
For dem aesthetic op
Look good feel good
Thats mad bro i went from 32 to 30 I can get into 28's as well im only 5'6 about 156lbs
Well done bro your slow approached worked well. Keep up the good work!
Hey hoping to get some 1.3 dim fairly soon
Does anyone know what size caps would be best suited for 25mg?
I know there are varies sizes
Empty Capsules 0
Empty Capsules 00
Empty Capsules...
Count me in since I train there almost everyday
hectic massive difference