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bingeing :(

What in the .......

11 year bump to share your opinion on the better nut?

Should be pretty easy to ration those into about ............................ 5 servings. XD

One more thing....

Go over to the workout section and look up a beginner lifting routine. (Starting Strength, 5x5, madcows) Most likely it will be some sort of a full body routine, 3x per week. ...

Go to the top of the page where all of these threads are. There are 'fixed' threads that are always at the top of the page and they contain the fundamentals of fat loss. More specifically, read the...

You have some learning to do on how 'fat loss' works. Here is a summary of what happens in different scenarios.

Calorie deficit + no lifting = Lose fat and lose muscle

Calorie deficit +...

Sweet bump for your first post....

Only good for endurance athletes? Is it not good for strength athletes?

Ha. Yeah, the treadmill is right there. I'm slowly increasing the weight, so when I get closer to my 5rm, I'll post another vid. Thanks.

Just started lifting after a 15 year layoff. The weight is not yet close to my 5rm, but I wanted to get a critique now so I can work on form while the weight is still relatively easy. If I had to...

I'm wondering if my days are numbered or if they will stick with being good sleepers. Either way I'm enjoying it now. We thought they would start to stay up later with it being light out at 7pm....

1yr old twins. Been sleeping 7pm to 7am every night for the past 9 months without fail. Come at me.

Wow. Super helpful to hear I'm not the only one. I'll be sure to up my water intake those mornings. Thanks gents.

On days I go running in the morning, I do it fasted with Y. I am ravenous as fk the rest of the day. Wanting to devour everything I see. A four pack of sugar free pudding seems to have curbed my...

ha! Those are all fair guesses. I've been real busy with work and family. I did binge a bit last weekend but didn't really set me back as I'm still dropping lbs.

5 more weeks of cutting and I'm...

@Sideways: congrats on the continued motivation. Your consistency in the long term is going pay off huge! Keep it up mang!

@Matman: hitting your original long term milestone is a huge...

I know...i was trololollin.

You won't be doing much resistance training at all. Some basic calisthenics and a decent amount of running and marching. You could lose 20lbs, but it will probably be somewhere in the neighborhood...

Keep at it man. Every 5lbs from here on out will be more dramatic than the last.

With as high as my leptin levels will get, ill probably have a tdee of 4.5k, so ill still be in a 500cal deficit. :P

I get 750g carbs tomorrow. Cutting. :D