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you must be completely retarded

could be, but seeing how he conducts himself he doesn't seem the most honest individual.

Oh I get it, it's because he's actually ****ing huge!

Day 0, Week 1 Deload




Training

Spin Bike Warmup 8 minutes, lvl 15, 90+ cadence

Flat Bench Press, ...

Here's some bathroom shots the day after, just base tan left

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/19/493633/gallerypic/azpnVMiTrUViVFYGKpUznnNevnkayHXTCIyj-610xh.jpg...

Cool man, yeah I''ll let you know, depends which part of the city you're moving too.

But yeah you have the muscle there, just need to keep working on the conditioning, which can be done the next...

you're done for now OP,

next you'll be taking dick in the parking lot

This is the wrong forum for steroid advice, you would be better going elsewhere for information in regards to that. This thread will most likely be removed soon.


That said you're diet looks...

Also I must say, I'm a big perturbed that right after we get the start of project Genova rolling ahead, we get the WORST video to come out in ages on his page AND they are only going to make a video...

Larissa's smile really freaks me out lol.

Nutrition and Training Philosophy





Contest Nutrition.
I no longer count or weigh food. Daily intake is based on my scale weight first thing in the morning. I then adjust to the day's...

Reversing out of low body fat





So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body...

http://i.imgur.com/up93VXP.jpg

I for one stop progressive overload and progression and just stick to the weights I'm comfortable with for 6-8 reps. I drop the volume when I feel like it's too much and I don't go all out just to...

and if only the pro's were natural like you, people would be more inspired.

Mate it works all through contest prep, I had chinese bbq and kfc fries last night, and oven fries with Bolognase meat sauce for lunch.

Whey is cheaper than liquid egg whites and more protein per kg

I have eggs for breakfast and a shake.

apparently some kunt from Australia

"80–89 Dull Normal
70–79 Borderline Deficiency Mild disability"

Aye, so lets say 80-90 then for functioning in real life