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been working out no time to post
hard 16-22 loss to arch rivals

Squat:
365x1
back muscles ****ed

Bench:225x8

dips:

Football is so much more than just brute strength... bad idea

Squat:
405x3

DB Rows:
100x10x2

DB Curls:
60x6
55x6

Bench:
215x8
Felt good to go lighter... But man I'm ****ing weak right now. Stupid football season...

DB Flyes:
75x5
55x8

Hard, sticking with these weights

Squat:
405x1

DB rows:
100x8x2

Curls:
75x6
55x6

Deload
Bench:
225x5


Needed to get some work in, scrimmage tommorow

Well, you only represent a single individual in a large population. Not to mention, ,\most people who post on this site, athletes alike, are more educated in terms of lifting than the average player...

Football players are known to inflate their squat stats anywhere from 200 to 1 million pounds. Not to mention most 1/2 squat if not higher.


Anyways my two cents... As a varsity middle...

Squats:
375x5

Pullups:
bwx11
bwx6

DB Rows:
100x6x2

Bench:
265x1
Pretty hard, could have gotten more but wanted to give the muscles some rest. Two a days took a toll.

Flyes:
70x6
65x6

DB Military Press:
45x6x3

Squat:
365x6

T bar rows:
4 platesx6

DB rows:
100x6x2

Pullups:

Two a days started

Thumb in brace, partially torn ligament. Talked them out of a cast. Hamstring ****ed again. Good week of practice. Hitting the gym with a makeup workout this weekend.

Bench:
250x4PR(1 rep)
Thumb is begrudgingly getting better

DB Bench:
100x5
95x3
90x3

Didn't do these last week and they suffered

This is such ****ing bull**** stereotypical weight lifter advice. Well intended, but next thing you know you have a guy who spends a whole damn year in the weight room, and his athleticism and speed...

16 110s

T Bar Rows:
3 plates and a quarter

DB Rows:
90x6x3

DB Hammer Curls:
45x6x3

Squat:
365x6

Cleans:
195x6

Squat Jumps:
95x8x2

DB Lunges:

Bench:
240x5

Flyes:
60x10
60x8
60x8

DB Military:
60x6x3

went to LA. Hammie is recovering, thumb is still ****ed. At this point, i'm pretty sure it's broken, but whatever. Injuries tend to linger no matter what they are, so i will continue to hope for the...

Pulled hamstring. ****ing hate injuries... I'll be back soon though

Or not... Ah schedule is so damn hectic at the hands of my whimsical coaches

Deload
Squat:
315x6

Lunges:
55sx6x2

Cleans: