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Ok, so I used to be a regular on these forums eons ago. I found keeping an on-line journal + support motivating and helpful. I stopped because I went back to school, and found myself rarely working...

well guys..glad to know I am always welcome...I hope you all have a great x-mas, good luck with any resolutions..and take care ok???

p.s) my roller derby name is a secret in case of e-stalking and...

actually....

roller derby...

and how many bb comps have you done now??

:)


good :) my ears were burning..

how you been?

most likely not


I have not lurked in a long time, and I was getting a chuckle out of the rant today and was following along..it is uncanny....
how you been?

aww..it's nice to know I am still welcome :)

I see you all are still causing trouble??

how are you guys?

hey buddy, looks like things are going really well for you..congrats on the modship...and I hope all is well :)

then you are a leg lifter then?? try getting lower to the bar at the start...narrower stance...

I also changed my starting postion, and got over the 200 lb mark...I am a back lifter, so I sarted...

have you tried different variations of the lift? I found when I changed my form a bit, my strength went up alot....just an idea.

thanks :)

any links for how Sheiko works my friend?

more trap and bicep development!

YEA!! good job!

great workout :) what are scarecrows?

glad to see you back at it! hope you are not too sore.

hey! cardio bunny, lol...

music is great when doing cardio!!

glad to see your gf is in the gym with you, and liking it :) seems you are both enjoying the time...

also seems she might be enjoying being stronger then some other girls at the gym?? that is a...

good workouts :)
how is everything else going? finger any better?

so confused to see a gunz workout! but, hey..like some of the new ideas you have :)

have a good weekend.

color me impressed :)

sorry to hear about your dad, I hope he feels better....

have a good weekend, and try to focus on the info and support you can get here on the forums rather then the flirting etc...