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Ahh i didnt know this, surely this forum is here to help guide us through things like this and to help beginners not to damage their bodies from guessing?!

This is the first time ive taken any sort of PH, have done a bit of research but just wanted to know how we this wohld work.. but not 100% sure when i should be taking each one, was wondering if this...

Dosage: Take two (2) capsules 30-minutes before training and two (2) capsules after training. Not to exceed four (4) capsules in a twenty four (24) hour period

Ingredients: Chrysin...