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Misc is like having our own little slice of /b/. :S

I do agree wholeheartedly though. I'm one of the guys who, a year ago, was confused by all the conflicting debates about stuff like this. And...

I'm using C25K right now, but I skipped straight to week 4 (I'm already in good cardio shape compared to most people from regular DDR sessions). It's a good program, only thing that sucks about it...

If you're keeping your protein intake up, I would guess it's mostly fat, but likely a bit of muscle. If you aren't losing strength, then if you are losing muscle, it's probably a negligible amount,...

Solid progress. I did the same thing when I started college - I dropped a lot of weight and had no way to measure it. I dropped from close to 300 to 270 or so without ever seeing a scale. Your...

Calories out > calories in. Unless you need to be conditioned for some reason (military, sports, etc) just do whatever you prefer and helps you reach your fitness goals at your pace. Also, search...

So after playing with it today, I have concluded the trim piece is just flexing from what little force is on it. Cheap trailer junk... I'm still going to replace the trim, probably just with a 1x2,...

I'm well aware that the trim piece is just there to hold the bar in place and doesn't really hold any of the weight (or shouldn't). The problem is that what little force is put on the trim piece is...

I'm waiting on Insight to jump on this thread...

Fat loss is mostly self control. If you get your daily protein amount and stay in your deficit, you can pretty much eat anything else you want. ...

I recently bought one of the Iron Gym Extreme pull up bars to hang in my door frame (intending to use it for my cycle of P90X which I WANTED to start this week but can't due to lack of a pull up...

Challenges keep me on track so I'm on board for sure.

Current: 236
Goal: 224

Shouldn't be hard as I'm starting my conditioning for the Army and my freshman year at The Citadel. Kind of...

I seem to have developed mild lactose intolerance, and have been, until now, consuming milk as part of my diet (easy liquid calories). I can drink whey still, but the 8oz glass of milk I used to...

Seconded, it's good stuff. And not to tempt you or anything, but you could always mix up a Bloody Mary. :P

I would have to agree with the responses on it being the alcohol. Every time I drink a...

Seems a bit excessive to me. For comparison's sake, here is my cutting stack:

Optimum Flaxseed Oil (EFAs)
Universal Daily Formula (multi)
Prolabs Thermo Fire (fat burner, switching to PAL...

I got my weigh in done Sat but wasn't able to post until today. 238, not bad considering how screwed up work got my exercise routine cut... I'm going to make my MEPS weight as well, I'm already...

I didn't pay for it. Why spend money on something you can borrow from a friend? ;)

Next week, I'm going to start P90X (waiting on my pull up bar to come in still) and I've noticed how much hype Beachbody has behind their branded supplements, and how expensive they are to boot. I'm...

I have no experience with it, but if its anything like BSN Syntha-6, it's slower digesting and therefor helps to suppress your appetite, which is great on a cut, yes.

I make sure I'm around/below maintenance on my cheat days, and it doesn't affect me in the fat department. Water weight though, as my usual cheat is pizza...

I love how my post is "bro science" when you can't even punctuate or spell, not to mention making the SAME point I did (works for some, others need more). Notice I said it's extreme unless you're...

They work when used right. With a clean diet and exercise routine, they'll work. But everyone's body is different. There's a lot of support for Animal Cuts, OxyElite Pro, and Man Scorch on these...